Will the stepper affect the people downstairs? What should I do if the stepper makes a loud noise?

After all, the stepper is for exercise, so it is inevitable that it will creak. So every time I use it, I am afraid that it will disturb the people downstairs. What should I do if the stepper makes a loud noise?

This is related to the size of the sound. You will definitely not be able to hear a slight sound. If the sound is loud, you can directly ask your downstairs neighbor. If there is an impact, repair or replace the stepper directly.

First find out where the noise is coming from and then prescribe the right remedy. Generally, it may be that the shaft or bearing is lacking oil. If it is automatic, also pay attention to whether the noise comes from the motor. Another thing is to tighten all the screws.

First of all, try not to use it in a closed environment. First, it is not conducive to the dissipation of sound. Second, the lack of air circulation is not good for your health. Secondly, consider adding a shock-absorbing pad to the treadmill. Of course, if the noise is caused by the friction between the treadmill's motor and the running belt, you can only add some silicone oil for lubrication. If there is still noise, then there is nothing you can do but it is a problem with the product itself.

1. Lose weight and shape your body

Multi-level whole-body twisting, from top to bottom, from left to right, and from front to back, effectively exercises the lower body, upper body, abdomen and heart area, effectively enhances cardiopulmonary function, effectively reduces excess fat in the abdomen, waist, buttocks and legs, and shapes beautiful body curves.

2. Exercise your muscles

The stepper can exercise the leg and abdominal muscles through continuous leg movement. In addition, by stepping and twisting the waist, you can also exercise parts that are not usually exercised, such as the outer side of the buttocks and the inner and outer sides of the thighs.

3. Exercise your balance

Stepper exercise requires continuous stepping, and the body needs to maintain balance in the process. Long-term stepping on the stepper can exercise the body's balance ability.

4. Improve cardiopulmonary function

The stepper can strengthen cardiopulmonary function, enhance breathing strength, increase the range of chest movement and lung capacity, improve lung ventilation and gas exchange function, accelerate gas exchange, and increase lung capacity.

5. Convenient exercise

By using a stepper, you don't have to squeeze out special time to go to the gym to exercise. You can burn calories in multiple parts of your body while watching TV or listening to music. You can easily achieve the goal of fitness and body shaping at home.