Can I lose weight during my period? How can I lose weight during my period?

Everyone must have heard of weight loss in life, but have you really mastered the method of weight loss? Today, the editor will learn with you whether you can lose weight during your period and how to lose weight during your period. Let's learn together with the editor.

You can lose weight, but don’t diet;

Gynecologists point out that you can lose weight moderately during menstruation. It should be noted that female friends should not lose weight by dieting or strenuous exercise during menstruation, otherwise it will not only fail to lose weight, but also produce other serious adverse effects. Menstrual weight loss is also called physiological weight loss method. It is to use the physiological cycle to divide weight loss into four periods, namely, the 1st to 7th day of menstruation is called the weight loss welfare period, the 7th to 14th day after menstruation is called the weight loss super-speed period, the 14th to 21st day after menstruation is called the weight loss plateau period, and the 21st to 28th day after menstruation is called the weight loss slow period.

1. Eat small, frequent meals

People who feel hungry quickly during menstruation should eat small meals frequently and not eat too much at each meal. If you feel hungry between meals, you can eat some low-sugar, low-fat snacks in moderation. This way you will not gain weight.

2. Eat more nuts

Nuts are rich in nutrients, including protein, vitamins and other nutrients. During menstruation, the body consumes more nutrients and energy. You can eat some nuts such as chestnuts, cashews, melon seeds, walnuts, peanuts, etc. between meals, which is very helpful for timely and convenient supplement of body nutrition, strengthening physical fitness, and reducing hunger. It is not easy to grow fat and has a weight loss effect.

3. Drink nutritious porridge

During menstruation, if you want to eat nutritiously but don’t want to gain weight, you should drink nutritious porridge, such as ginger juice and coix seed porridge, which can not only fill your stomach, but also warm the meridians and remove blood stasis, prevent dysmenorrhea, and also has the effect of beautifying and losing weight.

4. Use ginger instead of spicy food

During menstruation, you will feel very greedy and your taste will become heavier, but spicy food can cause vasodilation, increased menstrual flow, dysmenorrhea, etc. Adding more ginger to meals, or eating ginger-based side dishes, snacks, and treats can not only satisfy your taste buds, but also warm your meridians and dispel the cold, which is not only conducive to normal menstrual discharge, but also beneficial to metabolism and weight loss.

What should I pay attention to when losing weight during my period?

1. If you are exercising to lose weight, you should stop strenuous exercise during menstruation and do some light exercise.

If you choose to lose weight through exercise, such as hula hooping, running, cycling, etc., you should temporarily stop this kind of exercise after menstruation. You can change the form of exercise, such as walking, insisting on walking 10,000 steps a day, or doing yoga. It will also maintain your weight loss effect, because during menstruation, the human body will be weaker, and if you do strenuous exercise, it is easy to have health problems.

2. To lose weight during menstruation, you need to pay attention to your diet.

Everyone's menstrual reaction is different. Some people lose their appetite and don't like to eat during menstruation, while others have a very good appetite and can eat a lot of food. In any case, you should control your food choices during menstruation. Don't eat too much greasy food, don't eat too much fried food, and eat less pork. You can eat some vegetables and fruits. But you must be careful when choosing fruits. Not all fruits are suitable for eating during menstruation. Don't eat some cold fruits, because cold fruits can easily cause uterine cold, which is not conducive to the discharge of menstrual blood. Choose some mild fruits, so that you can take in enough fiber and vitamins, which is helpful to relieve constipation and supplement nutrition for the body.

3. Never diet during menstruation.

Many women think that menstruation is the best time to lose weight, so they don’t eat during menstruation to lose weight. In fact, this method is wrong and very dangerous, because women are very weak during menstruation, and a lot of vitamins and minerals will be lost in menstrual blood. If you diet during menstruation, it will lead to insufficient nutrients in the body, which can easily cause endocrine disorders or even more serious diseases. Therefore, remember not to diet during menstruation. If you have a poor appetite, you can reduce your food intake, but you must not diet.

What to eat to lose weight during menstruation

1. Bananas are low in fat and rich in potassium. They are filling and low in fat, which can reduce fat accumulation in the lower body. They are an ideal food for losing weight.

2. In addition to being rich in vitamin C, kiwi fruit is also rich in fiber, which can increase the rate of decomposing body fat and avoid excessive fat accumulation in the legs. People with thick legs can eat more of it.

3. Eating fresh tomatoes can not only help urination, relieve leg fatigue, and reduce edema, but eating more tomatoes can also beautify the skin. In addition, eating tomatoes raw will have a better effect.

4. Papaya contains proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat. Pectin is an excellent colon cleanser that can reduce waste accumulation in the lower body.