Will staying up late lead to obesity? What are the common causes of obesity?

Everyone must have seen a lot of fat people in life, but do you know what causes obesity? Today, let's learn with you, does staying up late lead to obesity, and what are the common causes of obesity? Follow the editor and learn together.

Yes, staying up late can lead to obesity due to:

1. People who lack sleep tend to miss breakfast, and end up overeating by eating one meal and skipping the next.

People who sleep less have irregular eating times, unstable meals, a decrease in healthy eating, an increase in fast food and take-out food, and a significant increase in snacks.

2. Lack of sleep affects the hormone secretion of the neuroendocrine system and increases hunger.

People who sleep short every day have lower levels of appetite suppression in their bodies and higher levels of hunger hormones that promote appetite, leading to increased hunger and appetite.

3. Lack of sleep, increased fatigue, reduced activity and exercise.

When you don't get enough sleep, your body will be tired, which will affect your work efficiency. You will not want to get up if you can let others do the work, and you will not want to take the stairs when you can take the elevator. This will greatly reduce the body's energy consumption and lead to obesity. What's the point of talking about fitness after get off work?

4. Lack of sleep lowers basal body temperature and reduces the body's basal metabolic rate.

Lack of sleep may affect the body's basal metabolic rate by affecting heat production. People who lack sleep have a lower basal body temperature, which leads to a decrease in basal metabolic rate and reduced energy consumption.

1. Improper diet: Many people like to eat junk food, such as fried food, puffed food, sweets, etc. These foods are high in calories and difficult to digest, which can easily lead to weight gain. Some people have irregular diets and like to overeat, which can also lead to obesity if they take in too much food at once;

2. Genetic reasons: If a family or both parents are obese, the chance of children becoming obese will increase significantly, much higher than that of children from normal families.

3. Postpartum weight gain: Many women eat and drink a lot after giving birth and do not pay attention to controlling their body shape during the confinement period. This leads to weight gain and obesity. Their body shape is completely out of shape and their muscles become loose;

4. Lack of exercise: Many people don’t like to exercise and prefer to lie down after eating. They sit down when they get home from work every day and rarely exercise. Over time, this leads to the accumulation of body fat, which can also cause obesity.

5. Drugs: Many drugs contain hormones, which can cause changes in metabolism in the body, leading to weight gain and obesity. There are also various diet pills, but after taking them, the rebound effect is very fast, and the weight only increases;

6. Lack of sleep: Many people now have irregular work and rest schedules and like to stay up late and sleep late. This will damage the body's functions in the long run, leading to fat accumulation in the body, thus causing obesity;

7. Excessive mental stress: Nowadays, people live at a fast pace and face various pressures in life and work. When people are under great mental stress, they often turn grief and anger into appetite, eat and drink a lot to transfer and vent their stress, which leads to obesity. This situation is very common in life because delicious food can relax people.

There are many ways to lose weight. You can use some weight loss drugs or some weight loss products, and you can also do exercise and other methods to lose weight. Some weight loss drugs and weight loss products are easy to cause certain adverse reactions to the body, and it is easy to cause weight rebound after stopping the drug, so this weight loss method is not recommended. Usually, the main thing is to do a good job of diet conditioning, try to eat more light vegetables and fruits, and at the same time, it is mainly to control the total amount of food and the total calories of the diet and then strengthen exercise. This is not only beneficial to the health of the body, but also can achieve the effect of weight loss.

1. Exercise to lose weight

Most obese people don't like to exercise, and the most obvious one is those who want to lose weight in the abdomen. Because they don't exercise for a long time, the fat caused by sitting or lying is more likely to accumulate in the abdomen. Such people can choose appropriate exercise according to their own weight to lose weight scientifically. Under normal circumstances, people with mild obesity can start by jogging for 40 minutes, three to four days a week, and the effect will be seen in a few days. In addition, if the weight is moderate to severe obesity, jogging for too long may cause knee discomfort, so you can first transition from brisk walking to jogging, three to four times a week, when the body sweats slightly.

2. Diet to lose weight

We mentioned the harm of dieting before, so diet is very important. As the saying goes, 30% exercise, 70% diet. How and what to eat play a very important role in weight loss. Usually, the diet suitable for people who want to lose weight is to eat a moderate amount of staple food, mainly coarse grains. Vegetables and fruits are the main ones, and fried foods are avoided. If you can't control yourself at the beginning of losing weight, you can arrange one day a week to relax and eat less high-calorie foods. Over time, you will no longer love high-calorie foods.