Will skipping breakfast make you fat? What are the dangers of skipping breakfast?

Everyone must have heard a lot of common sense in life, but do you know the importance of breakfast? Today, let's find out with you whether skipping breakfast will make you fat, and what are the dangers of skipping breakfast?

The answer is yes. Skipping breakfast will make you fat. It is well known that you can lose weight only if you take in less energy than you consume. People who skip breakfast will be hungry in the morning. Once they have a chance to eat, they will eat more. They will eat some high-sugar and high-fat snacks before lunch. In a day, they will take in more energy. It is better to divide the energy intake of the day into three or four meals. It will not fluctuate or be too hungry. It is easier to control the amount of food.

The first reason for skipping breakfast is that the body consumes a lot of energy every day, especially during the day, and the energy demand is relatively high. Skipping breakfast will definitely make you hungry, and hypoglycemia may cause some digestive discomfort. Skipping breakfast can also easily cause bile stasis in the gallbladder. Surveys have found that patients who often skip breakfast are more likely to suffer from gallstones. The reason is that if you skip breakfast, the bile accumulated overnight is not discharged into the intestines, which eventually leads to bile stasis, cholesterol crystals, and finally gallstones. Therefore, it is recommended to eat breakfast every day, and not to regret it later if you have symptoms of digestive discomfort. It is very necessary to eat breakfast on time.

1. Skipping breakfast can easily lead to digestive tract diseases

After a night of sleep, the food in the intestines has been completely digested in the morning and needs to be replenished. If breakfast is not eaten well, lunch will definitely increase, causing excessive burden on the gastrointestinal tract, leading to gastric ulcers, gastritis, indigestion and other diseases.

2. Skipping breakfast will reduce brain function, affect brain development, and affect intelligence

When you feel hungry, your blood sugar level will drop, causing dizziness, memory loss, and inattention. You will also become easily tired, affecting the function of your brain and leading to a decline in intelligence. For people who skip breakfast, their brains will not develop and function normally due to lack of nutrition and energy, which will affect the development of memory and intelligence over time. Therefore, experts have found that when the intelligence level is similar, students who eat breakfast have significantly better results than those who do not eat breakfast.

3. Skipping breakfast increases cholesterol in the body

People who skip breakfast have 33% higher cholesterol than those who eat breakfast. All children with high cholesterol have fatty streaks in their blood vessels, which is an early sign of atherosclerosis.

4. Not eating breakfast for a long time can easily lead to gallstones

If you eat breakfast every day, your gallbladder will contract and cholesterol will be excreted from the body with bile. If you are fasting, the cholesterol concentration in the bile in your body is very high. If you don't eat breakfast, your gallbladder will not contract and you will be prone to gallstones over time.

How can we develop healthy eating habits? American researchers suggest that we start by exercising regularly. They found that regular exercise is associated with better eating habits. Researchers at the University of Texas at Austin studied 2,680 college students aged 18 to 35. These people had not exercised regularly or been on a diet before, and at the beginning of the study, they exercised less than 30 minutes per week on average. The researchers asked them to exercise three times a week, each time wearing a heart rate monitor to warm up for 5 minutes, then do 30 minutes of aerobic exercise on a fitness bike, treadmill or elliptical machine, with a moderate or medium-high intensity, and a heart rate of 65% to 85% of the maximum heart rate of people of the same gender and age, and finally do 5 minutes of relaxation exercises. After 15 weeks, the researchers found that although they asked the subjects not to deliberately change their diet, these people still changed their eating habits. They prefer to choose healthy foods such as lean meat, fruits and vegetables, and reduce their interest in fried foods, carbonated drinks and other unhealthy foods. "The process of becoming physically active can affect eating behavior," the researchers wrote in a paper published in the latest issue of the International Journal of Obesity. "One of the reasons we need to promote exercise is that it can promote healthy habits in other areas. This combination is very powerful." The researchers did not explore the reasons for the association between exercise and eating habits. However, they speculate that the association between exercise and eating habits may also exist in other age groups. Previous studies have shown that exercise intensity is related to the level of hormones that control appetite in the body; moderate exercise can change dopamine levels, thereby reducing the preference for high-fat foods.