Why should we drink more water when we drink meal replacement shakes? Should we drink meal replacement shakes before or after exercise?

When buying meal replacement shakes, the sellers repeatedly remind you to drink plenty of water after drinking the shake. Why should you drink plenty of water after drinking a meal replacement shake? Should you drink a meal replacement shake before or after exercise?

Because the body needs water as a means of transportation when absorbing nutrients, to ensure that the body can absorb better nutrients. Meal replacement shakes can increase the body's metabolism during weight loss. The body consumes water during metabolism, so after drinking the shake, you need to replenish your body's water, and drinking more water can also help the body excrete toxins.

Meal replacement shakes can be consumed at any time. Generally, morning and evening are the best times to consume shakes for weight loss. Drinking one in the morning will help excrete waste from the body, and drinking one in the evening will also help digestion and regulate the body. For example, Herbalife weight loss shakes can be consumed with three meals a day. During the weight loss period, it is recommended to consume according to the instructions, such as replacing meals in the morning and evening, not eating fried foods at noon, especially some meats, eating vegetables and fruits in moderation, not eating 2 hours before going to bed at night, and not taking staple foods within 3 hours during the morning and evening consumption.

The specific frequency of taking meal replacement shakes should be determined according to your actual situation. If you are in the early stage of weight loss, you can take 1 pack each time, take it twice, and replace two meals. Eat more fruits and vegetables at ordinary times. After a week, take it once, take 1 pack, and replace one meal.

1. After the milkshake is mixed, it is best to drink it within 15 minutes. The taste will change over time. If the milkshake box is opened, the shelf life is 24 months. It is recommended to drink it within three months to ensure the quality.

2. Store in the refrigerator with the lid on. Eat within 4 hours. Store in a clean container that has not been touched by the spoon or straw you used to eat. Boil it in hot water before storing. The protein in milk is very nutritious. Milkshakes also contain sugar. Once bacteria invade, the protein will easily denature, that is, go bad. Sugar can promote bacterial growth, so it is recommended to eat it within 4 hours, otherwise it is easy to get intestinal infection. It is best not to store it overnight, because milkshakes cannot be heated before consumption, so overnight dairy products are easy to go bad.