Is a big butt inherited? What should I do if a big butt is inherited?

A big butt is a very common body shape problem. It is caused by many reasons. The reasons for a big butt are different for each person. A big butt is hereditary. Many people are distressed by an overly big butt.

Genetics plays a big part. There are many reasons for an ugly butt. In addition to acquired bad habits, genetics is also one of the important factors. Although girls with big butts are sexy, many people still don't like plump butts. To see whether a person's butt is big or not, you still have to see where the butt is big, fat or big skeleton. Born with a big butt is caused by genetic factors, and the hip circumference can be reduced through acquired exercise. Born with a big butt means that you are born with a plump butt. In fact, there is no need to worry about this situation. A plump butt is also a sign of sexiness and meets international aesthetic standards. The size of a woman's butt is related to many factors such as nutrition absorption and physical exercise. Puberty also has a relatively important impact on the size of the butt. Adolescent women are affected by estrogen during their development and gradually present a unique female body shape. Compared with men, their buttocks appear wider, and fat tissue accumulates more in the buttocks and chests, forming round buttocks and bulging chests, showing the unique curves of women.

There are many reasons for an ugly butt. In addition to acquired bad habits, heredity is also a very important factor. Although girls with big butts are sexy, many people still don't like plump butts. It is often said that "girls with perky butts are more beautiful", but if your mother has a flat butt, then the probability of you having a flat butt in the future becomes very high. Women should have a well-proportioned figure with a protruding front and a curved back, but for some women, a big butt is also an embarrassing thing. In fact, a large part of the reason for a big butt is their own bad living habits. A natural big butt is caused by genetic factors, and the hip circumference can be reduced through acquired exercise. A natural big butt is a body shape with plump buttocks. In fact, there is no need to worry about this situation. A plump buttocks is also a sign of sexiness and meets international aesthetic standards. The size of a woman's buttocks is related to many factors such as nutrient absorption and physical exercise. The development of puberty also has a relatively important influence on the size of the buttocks. During the development process, adolescent women are affected by estrogen and gradually present a unique female body shape. Compared with men, the buttocks appear wider, and fat tissue accumulates more in the buttocks and chests, forming round buttocks and bulging chests, and showing the unique curves of women.

1. Walk or ride a bike. If you are targeting your fat thighs, choose an exercise that focuses on your legs. By exercising large muscles, such as the thigh and buttocks muscles, you can increase the total amount of calories burned. The best exercises for exercising the thigh and buttocks muscles are walking, cycling (including riding an exercise bike indoors), cross-country skiing, and stair climbing.

2. Swimming. Swimming is the best fitness activity for slimming and reducing hips, because the resistance of water makes the legs more strenuous to move, but it does not have to withstand greater shocks like running on the ground, so it is a good way to reduce fat in the legs and hips. If you want to have a slimmer figure, you need to increase the amount of exercise. If you swim for about 20 minutes a day and can stick to it, then success will be twice the result with half the effort.

3. Hula hoop. Hula hoop every day can consume fat in the buttocks. Therefore, it is necessary to exercise every day. If you persist in it for a long time, it will definitely be effective.

4. In addition to exercise, if you want to lose weight, you need to control the calorie intake of food. If you originally ate a lot, you can use the method of decreasing the staple food, reducing 50 grams of food for three meals a day. Eat less or no starchy and extremely sweet foods. Choose some low-calorie foods.

Wearing adjustable pants can improve your body lines and make your thigh lines look good. If you wear them for a long time, the fat will be concentrated where it should be, and your butt will become more lifted. Swimming. Swimming is the best fitness activity for slimming and reducing buttocks, because the resistance of water makes the legs more strenuous to move, but it does not have to withstand greater shocks like running on the ground, so it is a good way to reduce fat in the legs and buttocks. If you want to have a slimmer figure, you need to increase the amount of exercise. Swimming for about 20 minutes a day, if you can stick to it, then success will be twice the result with half the effort.

Spin the hula hoop. Spinning the hula hoop every day can consume fat in the buttocks very well, so it is necessary to exercise every day, and long-term persistence will definitely be effective. In addition to exercise, if you want to lose weight, you need to control the calorie intake of food. If you originally had a large appetite, you can use the decreasing method for staple food, and subtract 50 grams from three meals a day. Eat less or no starchy and extremely sweet foods as much as possible. Choose some low-calorie foods. Every morning when you brush your teeth or take the bus in the morning when there is no seat, you can straighten your chest and abdomen, put your feet together, tighten your buttocks hard, and lean your upper limbs backward. After maintaining this action for a while, you can stand up straight, and then continue to repeat this action until the buttocks muscles feel slightly sore. Lie on your back on the bed, straighten your body, and slowly lift your legs up until your legs and upper body form a 90-degree angle. Raise your hands high and touch the fingers of your hands with your feet. If you feel soreness in your legs, you can stop and practice with the other leg.

1. Practice yoga to slim your buttocks

Practicing yoga can shape your body very well. Girls who want to slim down their buttocks can practice the slimming swimming movements specifically. When you have time, you can practice more at home to achieve the goal of slimming down your buttocks. It can also exercise your body. It is a very good way to lose weight!

2. Hip-lifting exercise

Stand with your feet shoulder-width apart and your toes pointed forward. Place your left foot inside your right knee and let your arms hang naturally in front of you. Extend your left leg back and stretch your arms out to the sides. Your feet should not be more than 10 inches off the ground to maintain your balance. Return to the preparatory position and repeat this 5 times, then switch legs. Remember to tighten your buttocks each time you extend your legs.

3. Essential oil buttocks method

Essential oils can make the skin of the buttocks firm and perfect. So women who like essential oils can use some essential oils when taking care of their buttocks. These essential oils include grapefruit, lemongrass and patchouli. Among them, grapefruit can help the body drain water; lemongrass can promote blood circulation and tighten muscles; patchouli also has the effect of improving skin sagging, making the skin firm and restoring elasticity. But it should be noted that essential oils must not be applied directly to the buttocks, and can only be used after diluting with water.

4. Wear shapewear pants

In addition to the kneading method, another physical body shaping method is to wear adjustable pants. Wearing adjustable pants can improve your lines and make your thigh lines look better. If you wear them for a long time, the meat will be concentrated where it should be, and your butt will become more lifted.