How to quickly develop a peach buttocks How to develop a peach buttocks technique

Peach buttocks are a very beautiful buttocks shape, thin but with meat, and very beautiful when wearing clothes, so how to make peach buttocks? Let's follow the editor to learn about it.

1. Leg squats

Key points: Stretch your arms forward, look forward, exhale and squat, push your buttocks back and down, and don't let your knees exceed your toes. Inhale and slowly stand up straight, push your feet hard against the ground, put your center of gravity on your heels, and tighten your buttocks. Do 4 sets at a time, 15-20 times each set.

2. Bridge pose

Note the key points: Lie on your back with your knees bent, heels close to your buttocks, legs apart and shoulder-width apart, palms down on both sides of your body, exhale, squeeze your buttocks and push your hips up, inhale and slowly lower. Do 4 sets at a time, 15-20 times per set.

3. Bridge Variation

Pay attention to the key points: lie on your back with your knees bent, heels close to your buttocks, legs apart and shoulder-width apart, palms down on both sides of your body, exhale, squeeze your buttocks and push your hips upward, keep your hips stable, lift one leg up, toes pointing to the ceiling, and practice alternately. Do four sets at a time, 10-15 times each set.

4. TRX Single Leg Squat

Pay attention to the key points: hold the TRX handles with both hands, straighten your back, open your legs to shoulder width, lift your left leg, put your center of gravity on the heel of your right foot, exhale, bend your right leg, push your hips back and down, and don't let your knees exceed your toes. Inhale and slowly stand up, push the ground with your right foot, tighten your hips, and do the same on the other side. Do 4 sets at a time, 15-20 times per set.

1. Back kick

The method of kicking backward is very simple. We can hold on to a table or a door and kick backward. When doing this movement, we should pay attention to straighten our back, and then kick backward as far as possible. Twenty kicks on each side as a set. Do five sets a day and you will see immediate results after a month.

2. Lie on your back and raise your hips

The so-called supine hip raise is that we usually lie on the bed with our knees bent, and then raise the hips as high as possible, and persist for ten minutes every day. You will see the effect after a month. Although it is not particularly obvious, it is important to persist.

3. Prone shoulder and leg lifts

Prone shoulder and leg lifts mean that we raise our shoulders as high as possible while lying prone, and at the same time, we should also lift our legs as far back as possible to the maximum. At this time, our buttocks will feel obvious changes. If we persist for ten minutes every day, the effect will be very obvious.

4. Prone kick

The prone kicking exercise requires us to lie prone on the bed or yoga mat, kick one leg backwards, and alternate the two legs continuously to achieve the effect of shaping and lifting the buttocks.

Before exercising your peach buttocks, you must warm up first to avoid muscle strain during exercise. When practicing, the movements must be standard, and each movement must be accompanied by deep breathing. Do not hold your breath. The number of exercises should be determined according to your actual situation. When practicing, beginners can start with low-intensity movements, and then slowly increase the intensity. The process of slowly increasing gives yourself a process of tolerance, and you can increase the intensity after you adapt.

Peach buttocks are a type of buttocks that women prefer. They are full and round but not too big. The buttocks look round and full as a whole, and have a certain upward arc. Therefore, peach buttocks look more attractive, and the overall shape is like a peach. You can often do some buttocks-sticking exercises at home, which can make the buttocks look more upright and have a certain auxiliary effect on the practice of peach buttocks, accelerating the practice of peach buttocks.