Does sweating during exercise mean you are losing weight? Is sweating during exercise effective for losing weight?

Many people think that sweating during exercise means they are losing weight. In fact, exercise for weight loss can only burn fat if it lasts for a certain period of time. So does sweating during exercise mean you are losing weight? Is sweating during exercise effective for weight loss?

Not necessarily. Weight loss is not measured by sweating. The amount of exercise is not directly proportional to the amount of sweating. If you want to lose weight, you have to look at the intensity of the exercise. If the intensity of the exercise is not enough, even if you sweat a lot, it may only be a temporary weight loss due to water loss, but no reduction in body fat.

The specific effect varies from person to person. Although sweating during exercise has a certain weight loss effect, due to the different physiques and obesity levels of each person, some people lose weight quickly, so sweating during exercise has a good effect on weight loss, while vice versa. Secondly, it is irrational to rely solely on sweating during exercise to achieve the ideal weight loss effect. If you do not control your diet and work and rest routine, then even if you sweat every day, the weight loss effect will not be good. You still have to control your diet and work and rest routine. Therefore, the specific effect of sweating during exercise for weight loss varies from person to person.

1. Duration is no less than 30 minutes

Aerobic exercise needs to last for 20 minutes before it starts burning fat, and more than 30 minutes is most effective in burning fat. Therefore, each exercise session should not be less than 30 minutes, but it should not be too long to avoid excessive fatigue of the body.

2. Combine aerobic and anaerobic exercise

If you want to have a good fat burning and weight loss effect, it is recommended to combine aerobic exercise and anaerobic exercise. First do 10-20 minutes of anaerobic exercise to consume a lot of glycogen in the body. After resting for a few minutes, do 20-30 minutes of aerobic exercise to improve fat burning efficiency.

3. Do it at least 3-5 times a week

Although exercise is a relatively quick way to lose weight, it also requires long-term persistence to be effective. It is not something that can be achieved just once or twice, so you should maintain an exercise frequency of at least 3-5 times a week.

4. Choose the best time to exercise

There are two time periods in a day when exercise is more effective for weight loss: 1. One is from 6 to 8 in the morning. At this time, the body has been consumed overnight, and running consumes more fat, which has a better fat burning effect. Be careful not to run on an empty stomach. It is best to eat something easily digestible such as bananas, yogurt, and oatmeal before running. 2. The other is from 16 to 19 in the evening. The human body's physical fitness reaches its best and is at its peak of metabolism. The exercise capacity also reaches its peak, the heart rate and blood pressure also rise, and the muscle speed, endurance and strength are also at their best during this time period. At this time, exercising to lose weight will achieve twice the result with half the effort.

5. Eat a healthy diet

While exercising to lose weight, you must also coordinate your diet and sleep, eat less high-calorie, high-fat foods, avoid overeating, maintain a regular schedule, and ensure 7-8 hours of sleep a day.

No. Sweating in moderation is good for the body, but because sweat actually comes from the blood, in addition to metabolic waste, it also contains certain blood components and many substances useful to the body, such as minerals, proteins, amino acids, vitamins, etc. The more you sweat, the more these nutrients are lost. And if you sweat a lot, your body fluids may be reduced. If you don't replenish fluids in time, it may lead to a decrease in blood volume, an increase in heart rate, a decrease in sweating rate, a decrease in heat dissipation ability, an increase in body temperature, electrolyte disorders and acid-base balance disorders, causing dehydration, and in severe cases even heat stroke, increasing the burden on the heart, and threatening life.