How to lose weight with fasting? Can I drink oats with fasting?

There are many kinds of weight loss exercises, but some people like the fasting method. With this method, you must pay attention to your body. So how does Bigu lose weight? Can you drink oatmeal while fasting?

1. Early stage of fasting

During the first three days of fasting, you can not eat anything, but drink at least 800ml of natural water every day, drinking slowly with a small cup. After three days, if you can continue, you can eat a little fruit and vegetables, such as apples, tomatoes, cucumbers, etc., but it is best not to exceed 100 grams each time. You can also not eat anything, but you must drink more than 800ml of water.

2. The Bigu Stage

When entering the formal stage of Bigu, if there are people who are not suitable for complete Bigu, such as obese people, they can eat a certain amount of porridge, vegetables, peanuts, vegetable soup, fruits and other foods. Incomplete Bigu can be used as a means to improve physical fitness. Generally, under the appropriate guidance of Bigu teachers, you can complete it at home. Porridge method: use 20-50 grams of rice or corn, wheat, barley, etc., add appropriate amount of vegetables, make porridge, 1 bowl per meal, 3 meals a day. Porridge Bigu can not only eat less to maintain health, but also prolong life. It is a good natural Bigu.

Yes. You can drink oatmeal, which can also help the body digest, help regulate the stomach, effectively soothe our stomach, and promote gastrointestinal motility. Just eat a small amount every day. Eating these soft things can enhance our physical and mental health.

During the period of fasting, you can eat warm foods. You can choose to eat a moderate amount of nuts. Long-term fasting people can take some dried fruits and medicinal materials such as red dates, walnuts, chestnuts, lilies, and polygonatum. Avoid taking fermented black bean soup. At the end of fasting, it is advisable to eat starchy liquid foods for the first time, starting from a small amount and gradually increasing. Do not overeat or overdrink.

Bigu fasting is not suitable for everyone. For example, it is very dangerous for people with cardiovascular and cerebrovascular diseases or other organ diseases to fast. Because fasting does not eat, it will easily lead to the aggravation of their diseases. Bigu fasting is not scientific. If the human body does not eat for a period of time, it will cause physical weakness, panic, stomach pain and other problems. Therefore, it is recommended not to try it lightly to avoid causing too much harm.