Will wearing a corset compress your internal organs?

A slim waist is what every girl dreams of, so many girls wear a corset every day to become beautiful. But in fact, if the corset is tied too tightly, it will cause certain damage to our internal organs. Let's learn about it together.

Wearing a corset for a long time will compress the internal organs and cause squeezing of the internal organs of the body.

Long-term corseting will affect the blood circulation of the waist, abdomen and pelvis, not only leading to constipation, but also irregular menstruation, and prone to diseases such as uterine fibroids. Gastrointestinal blood supply disorders caused by corsets can also easily lead to gastrointestinal diseases such as indigestion, digestive tract dysfunction, and in severe cases, gastric ulcers and duodenal ulcers.

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First, waist corsets will compress the abdominal aorta and inferior vena cava, making blood circulation difficult. Important organs such as the heart, brain, liver, and kidneys will not receive adequate blood supply for a long time, which can easily cause damage to these internal organs, leading to cardiovascular and cerebrovascular diseases and liver and kidney diseases. The brain will also experience developmental delays, memory loss, and other problems due to insufficient oxygen supply.

Secondly, waist corsets will compress the upper intestines and lungs, resulting in poor gastrointestinal blood circulation and long-term congestion of the gastrointestinal mucosa, which will affect the body's absorption of nutrients and lead to indigestion, malnutrition, gastritis, gastrointestinal ulcers, constipation, hemorrhoids and other diseases. Poor blood circulation in the lungs can also easily lead to breathing problems, respiratory diseases and lung infections.

1. Cause hemorrhoids

Wearing a corset will increase the pressure on the abdomen. At this time, the blood circulation in the lower limbs and pelvic cavity will be obstructed, which will lead to poor blood circulation in the external anal veins, thus forming hemorrhoids.

2. Lead to insufficient oxygen supply

You should know that the main form of breathing for women is abdominal breathing. Once the abdomen is bound too tightly, abdominal breathing will be affected, which will lead to systemic oxygen deficiency, affecting human growth and development and even brain function.

3. Damage to the spine

The waist belt will squeeze the 3rd to 5th lumbar vertebrae of the human body, resulting in long-term insufficient blood supply, which will cause lumbar injury and other diseases.

4. Causes indigestion

The stomach digests food mainly through peristalsis. If the waistband is too tight, it will inhibit the peristalsis of the stomach, which will naturally cause indigestion over time.

1. Plank

Plank support is the most effective training method for slimming waist and abdomen. It mainly enhances the stability and balance of waist, abdomen and back, and can greatly strengthen muscle tissue. Keep the head, shoulders, back, hips and legs on the same plane, like a steel plate, and the muscles of waist, abdomen and hips work to maintain the plane state.

2. Walking with your abdomen contracted

Tighten your abdomen when walking and standing, and then practice abdominal breathing. This can firm your abdominal muscles, stimulate gastrointestinal motility, and avoid waist obesity.

3. Standing waist twist

When you have free time every day, stand up, straighten your chest and tighten your abdomen, then use your waist to twist left and right. Twist 100 times each time, and your little belly and fat waist will disappear.