Can sleeping help you lose weight? How can you lose weight by sleeping?

Everyone must have heard of many ways to lose weight in life, but do you know the relationship between sleep and weight loss? Today, let's learn about it together. Can sleeping help you lose weight? And how to lose weight when sleeping? Let's learn together with the editor.

Yes, the sleeping weight loss method mainly affects the secretion of hormones through sleep time and sleep quality to break down fat, burn it, promote metabolism, eliminate edema, and stimulate growth hormone. When sleep is restricted or less than 8 hours, LP levels decrease, but hunger hormone levels increase, and these people's appetite also increases proportionally. Their desire to eat high-carbohydrate, high-calorie foods increased by 45%. Sleeping guides the body to convert fat into energy, which is the secret of those thin girls who love to sleep but do not diet to stay slim.

1. Quit or drink less alcohol and caffeine

Do not drink caffeinated beverages after 2:30 p.m. and do not drink alcohol 3 hours before bedtime. Although excessive drinking can make people drowsy, they cannot get deep sleep and their sleep quality is poor.

2. Maintain a good bedtime routine

Before going to bed, you can do some activities that are conducive to sleep, such as reading and bathing, to put your body in a relaxed state ready for sleep, and avoid playing with electronic products. Remember to turn off the TV and computer before going to bed, and turn your phone to airplane mode to avoid being affected, which can promote the secretion of sleep hormones.

3. Find the best sleep time for you

Everyone has a different optimal sleep time. Some people can be energetic all day with 6 hours of sleep, while others must sleep for 8 hours, otherwise they will feel listless. Finding the optimal sleep time that suits you and going to bed according to your habit every day will help you get better sleep quality.

4. Correct sleeping posture

The correct sleeping posture should be lying on the right side with legs slightly bent. In this way, the heart is in a high position and is not compressed; the liver is in a low position, with better blood supply, which is beneficial to metabolism; the food in the stomach is pushed toward the duodenum by gravity, which can promote digestion and absorption. At the same time, the whole body is in a relaxed state, breathing is even, the heartbeat is slowed down, the brain, heart, lungs, gastrointestinal tract, muscles, and bones get enough rest and oxygen supply, and you can change your sleeping posture continuously.

Get enough sleep for weight loss. Getting enough sleep (7-8 hours) every day can help you burn more calories. Even if you don't exercise, it will make you more active and enhance your metabolism. A person who doesn't get enough sleep has a higher risk of weight gain than a person who gets enough sleep. Because lack of sleep stimulates appetite, you will eat more snacks during the day. Not only that, lack of sleep can also lead to fatigue and make your body weak, so you will reduce your physical activity, resulting in a dull mind and an overweight body. If you want to lose weight effectively, you must know how to sleep scientifically, sleep 7-8 hours a day, and go to bed before 11 pm. Because staying up late not only causes harm to your health and skin, but also makes you feel hungry and crave food. Don't use electronic devices. The light from electronic devices may disrupt the production of a certain hormone that keeps the body's metabolism running normally. In addition, the habit of using mobile phones before going to bed can also increase triglycerides, which is the reason for slower metabolism and diabetes. Therefore, from now on, change the habit of using mobile phones before going to bed to avoid weight gain. Don't drink alcohol before going to bed. If you drink before bed, you force your body to switch to consuming alcohol, so you can't achieve the effect of metabolizing fat during sleep. Ideally, you should not drink within three hours before going to bed, because it will cause fat accumulation and make it difficult for you to fall asleep. Therefore, sleep weight loss is also a regular thing. Only by applying the above method of sleep can you use sleep as a method to reap the effect of weight loss. If you combine reasonable exercise and a healthy weight loss menu during the day, you will reap significant weight loss results.

What is the secret to losing weight?

1. Gradual change.

If you are used to a diet dominated by fast food, it is always very difficult to start a diet that promotes eating only fruits and vegetables. This is a huge stress on your body and it will react accordingly. Try not to ask too much of yourself and make gradual changes.

2. Record your progress.

Believe it or not, it is important to carefully observe your progress. This will give you a true data on how much weight you have actually lost. In many cases, you have to wait for several months until you see some noticeable changes in your body, so in order not to lose motivation, record all the changes.

3. Exercise.

A healthy eating plan can indeed help you lose weight, but it is very important to combine good nutrition with some kind of physical activity. Even low-risk activities like walking (if done every day) can be very helpful.

4. Seek support from friends and family.

When you are dieting, moral support from those around you is extremely important. They know that you will feel guilty when you give in to temptation, so they will remind you to be careful about high-calorie foods when they are with you. This is their way of supporting you in your battle.