Can instant coffee help you lose weight? What kind of coffee can help you lose weight?

Instant coffee is a common drink for people living a fast-paced modern life. I have heard people say that coffee can help lose weight. So can instant coffee help lose weight? What kind of coffee can help lose weight?

Generally speaking, instant coffee does not help you lose weight because it is different from freshly ground coffee. It contains a higher amount of sugar and has a higher calorie content after adding non-dairy creamer.

1. Black coffee

Black coffee is coffee without any modification. It brings the original feeling of tasting coffee. Black coffee has very low calories. A cup of 100 grams of black coffee has only 2.55 kcal. Drinking a cup of black coffee after a meal can effectively break down fat.

2. Cappuccino

The rich taste of espresso, paired with smooth milk foam, has a certain meaning of absorbing essence and retaining dew. The foamed milk sprinkled with cinnamon powder, mixed with the aroma of Italian coffee from bottom to top, this is cappuccino.

3. Latte

Latte is a classic mixture of Italian espresso and milk. Italians also like to drink latte for breakfast. In the kitchen of Italians in the morning, coffee and milk are usually cooked on the stove in the sunlight.

Slimming coffee is effective. But don't drink it in excess. It's best to drink it with exercise for a quicker effect. Slimming coffee is specially roasted and contains natural caffeine, which can effectively break down body fat and release fat into the blood. After drinking coffee for 30 to 40 minutes, the concentration of fatty acids in the blood will increase. At the same time, moderate exercise can effectively promote fat burning and reduce body fat.

1. Endocrine disorders

Although slimming coffee can help you lose weight, many people think that drinking more can help you lose weight faster. In fact, this is not true. Drinking too much slimming coffee can easily lead to endocrine disorders. Drinking slimming coffee in large quantities for a long time may even cause calcium loss. Pregnant women, in particular, are best not to drink slimming coffee. If they drink a lot, calcium will be lost in the body, which will affect the health of the fetus. Therefore, pregnant women should be cautious.

2. Hypertension

Drinking too much slimming coffee will destroy proteins and increase the necrosis factor or white blood cells in various tissues, which will increase the risk of cardiovascular disease. Slimming coffee will also increase blood pressure and lead to hypertension. People who already have high blood pressure should drink less slimming coffee to lose weight.

3. Cause insomnia

Slimming coffee contains a lot of caffeine. Long-term drinking will burden the stomach and even damage it. Drinking too much slimming coffee can cause insomnia. For people with insomnia, it is best to drink less coffee, or it is best not to drink coffee at night.