What to do if your butt is sagging? What underwear should you wear if your butt is sagging?

A sagging butt will make our body look very ugly, and we won’t be able to hold up our pants. Over time, our body shape will be deformed. So, what should we do if we find that our butt is sagging?

Action 1: Diagonal Kick

Start on all fours on the mat, with your right elbow on the ground, your arm flat on the floor, and your left hand on the floor. Move your left knee slightly into the air and kick your left leg back and up at an angle, with your foot bent; hold this position for two seconds. Then bend your knee and bring your leg back, with your knee on the ground.

Action 2: Bend your knees and lift your legs

Lie on your side with one elbow on the ground to support your head. Bring your knees together, bend them 90 degrees, stack your hips and extend your waist. Lift the top leg and then lower it, keeping the knee bent, repeat 15-20 times. Reverse and switch to the other leg.

Action 3: Bend your knees and draw circles

Start from the same position as in Action 2, lift the upper leg about 10cm away from the lower leg. Keep your knees bent, and then move forward, upward, and backward in circles.

Action 4: Sitting hip lift

Start standing with your legs and feet together, holding dumbbells in front of your body with both hands. Bend your knees and squat down as if you were sitting in a chair. Then lift your right heel, put your weight on your left foot, lift your hips up and then lower them. Do 10-20 times, switch sides, lift your left heel, and repeat.

Action 5: Squat and Swing

Stand with your feet parallel and apart, holding dumbbells in front of your lower abdomen. Extend your back, tighten your abdominal muscles, lean forward, and look at the ground. Bend your left knee, put your center of gravity on your left leg, and straighten your right leg. Then push your center of gravity to the right and bend your right knee. Continue to switch positions within one minute.

You can wear tights (hip-lifting pants), preferably with multiple panels. It is best to try them on in a physical store before buying.

In addition to keeping the butt clean and covering up, underwear also has another function, which is to support the butt. You should know that there is a lot of fat on the butt, which tends to sag due to gravity, so you should wear underwear to support the fat on the butt to prevent it from sagging. The editor reminds you that if the underwear is too big, it will not be able to support the butt. Therefore, when women buy underwear, they should choose the best size. Too big or too small will not work. It must be a very close fit.

1. Inappropriate underwear

Because women's bodies are very flexible, their body shapes will change due to the effect of underwear, so the underwear they wear every day is also very important. Wearing underwear that does not fit your size, too small will squeeze your skin and hinder blood flow, and too large will leave a gap between your buttocks and underwear, which will not be able to support your buttocks and cause your buttocks to sag. Before choosing underwear, measure the size of your safety pants and underwear first!

2. Bad sitting posture

Check yourself to see if you have the following bad sitting postures: sitting on a chair with your back leaning against the chair, crossing your legs or stretching your feet in front of you... These sitting postures will not only easily cause the buttocks to sag, but will also cause back pain and physical discomfort.

3. Wearing high heels over 5cm for a long time

Not only the sitting posture, but also walking in high heels of more than 5cm is a major reason, because walking in high heels will naturally form the habit of bending the knees, and some people are used to putting the center of gravity on one leg. These bad habits will cause pelvic distortion. Once the pelvis is distorted, the hips will be widened, thus enlarging the hips.

4. Lack of exercise

Not only people who sit for long periods of time, but also lack of exercise and aging can cause muscle loss. Once muscle loss occurs, it cannot bear the weight of hip fat, and the hips sag under the force of gravity. In daily life, there are few opportunities to shape hip muscles, so if you don't exercise regularly, your hips will sag more easily.

1. Place the fitness ball under your abdomen, support your body with your hands, keep your body in a straight line, keep your legs together, tighten your leg and buttocks muscles, and relax your shoulders.

Bend your right knee, stretch your foot upward, exhale and hold

Inhale, slowly lift your left leg so that your right foot can be close to the inside of your left thigh, extend your chest, look forward, and pay attention to keeping your body balanced.

Exhale, lower your left leg, and relax your right leg to return to the starting position. Repeat this exercise alternately.

2. Lie on your back on the mat, place your arms on both sides of your body, bend your legs at right angles, and place your feet on the fitness ball.

Inhale, press the ground with both hands, lift your hips up, tighten the muscles of your thighs and buttocks, and try to control the ball with the strength of your legs. Exhale and slowly lower your hips.

3. Kneel on the mat with your knees as wide as your hips, wrap your arms around the fitness ball from the back of your body, tighten your hips and abdomen, and look straight ahead.

Exhale, bend backward, extend your rib cage and pull your chest up and down onto the fitness ball.

Inhale, stretch your arms outward, relax your abdomen, release your strength on the fitness ball, and breathe evenly.

When you inhale again, hold the fitness ball with both hands again.

Exhale, use your abdominal strength to lift your body back to the starting position.

4. Stand on the mat, lean forward and place your hands on the fitness ball.

Inhale, extend your right leg backward, stretch your foot

Exhale and slowly lift your right leg so that it is on the same plane as your back.

Inhale, lift your left arm and stretch it away, looking at the ground, tightening your buttocks, abdomen, and leg muscles.

As you exhale, gently place your left arm on the fitness ball to keep your body balanced.

Relax, return to the starting position, and then switch to the other side.

5. Stand on the mat with your legs slightly apart, fold your arms in front of your chest, and keep breathing.

Inhale, move your right leg toward the left rear side of your body, tightening your leg muscles and foot.

Exhale, squat slightly, bend your legs and overlap them to keep your body balanced

Inhale and extend your knees again.

Exhale, return to the starting position, and start again with your left leg.

(After each movement, hold for 3-5 breaths. Perform a set of movements 10-20 times, 2-3 sets a day. The angle of the body, arms and legs should generally be controlled between 30-45 degrees.)