How to distinguish between false hip width and real hip width? How is false hip width formed?

Girls with wide hips will not look good whether they are wearing pants or skirts. Even if your upper body is thin, it will be ruined. So how do you distinguish between false wide hips and real wide hips, and how are false wide hips formed?

The real wide hips are located at the waist, which is usually natural. Many Victoria's Secret models with such good figures that make people drool have such hips. The false wide hips are located at the roots of the thighs, with the femoral head protruding. It is usually caused by acquired factors and looks rather abrupt.

False wide hips usually come to you without you noticing, so even if you haven't developed false wide hips yet, girls should not take it lightly. Sit less and walk more. It will be more beneficial to gain more knowledge and be healthier.

False wide hips are acquired, and the wide area is at the base of the thighs, which looks rather abrupt. Visually, it will cause the hips to move down, making the length of the legs start from the base of the thighs. The long legs will instantly become short legs, making the whole person look shorter than they actually are, and the thighs will appear very thick.

Due to long-term bad habits such as walking with feet turned inward or sitting with legs crossed, the hip joint is excessively rotated inward. If you walk forward normally, the muscles in the front of the thigh should be exerted. When people with false hips walk, their legs will rotate inward, so the muscles on the outside of the thigh root will become more and more developed, and over time, false hips will be formed. People who don't like to exercise and have loose and sagging buttocks will also look very low in the hip position, which is also the main reason for false wide hips.

1. First, we lie on our side, keep our elbows slightly bent, put our ears on top of our elbows, bend our knees, bend our legs, and lift our thighs up close to our abdomen. We need to keep our pelvis perpendicular to the floor, and do not relax and flip our hips.

2. Keep the pelvis still, push the pelvis with the hands above, and try to keep the heels together while exhaling, lift the knees upward, always keep the hips slightly pushed forward, and exhale to relax downward.

3. When you move downward, do not completely press against the ground, but leave a distance of about one palm, and continue to exhale upward, so that your hips and knees have a counter force. Do 10-15 times as a set, 3 sets each time, then switch sides and practice on the other side.

1. Loosening the tensor fasciae latae Using a foam roller to loosen the tensor fasciae latae and iliotibial band is better than stretching. Loosen for 2-3 minutes.

2. Stretch the adductor muscles. Since the adductor muscles are a group of muscles, you can stretch them. Feel the stretch on the inside. Maintain the stretch in this position for 30 seconds, 2-3 sets.

3. To strengthen the gluteus medius, use shell-style abduction, which can strengthen the gluteus medius and gluteus maximus together. Do 15 in a group, 3-4 groups; if you feel it is easy, you can add an elastic ring.

4. Strengthen the gluteus maximus. Use dynamic hip bridge exercises to increase the strength of the gluteus maximus, 15 in a group, 3-4 groups; if you feel relaxed, you can put a barbell on the hip. The above correction methods can gradually restore the mechanical balance and correct the false hip width through a few weeks of exercise, but we still need to pay attention to our daily living habits.