Can fasting eliminate toxins? Why does my skin become worse after fasting?

Fasting is now a common method of weight loss. It can not only help you lose weight but also detoxify. So can fasting eliminate toxins? Why does the skin become worse after fasting? Let’s take a look.

Generally speaking, the toxins are partially excreted through Bigu fasting. The Bigu fasting process is not easy. The body will begin to excrete a lot of toxins within 3 or 4 days of the activity, and the body must persist at this time to achieve good results. Bigu fasting generally starts to detoxify after two or three days, but the specific detoxification time is still determined by people's physical constitution.

When detoxifying, the skin will become very bad. This is because the body begins to self-regulate, and the surface of the skin will become very rough. However, after fasting, the symptoms will be resolved. Eating light liquid food can also help detoxify. When detoxifying, pay attention to eating light food and cleansing the body.

According to each person's physical condition, detoxification usually begins in three days, and for some people it takes four days. However, detoxification will occur after persisting for a few days. Some people will feel very tired during the fasting period, which is actually the body's self-repair function at work.

No. Yogurt contains a lot of protein, and drinking yogurt on an empty stomach will greatly irritate the gastric mucosa. The great stimulation to the body will still affect the progress of the Bigu fasting, so it is recommended not to eat it. The protein content in yogurt is relatively high. Eating yogurt during the Bigu fasting period will increase the concentration of gastric acid, affect the digestive function, and irritate the stomach. Therefore, it is not recommended to drink yogurt during the Bigu fasting period.