How to reduce the masseter muscle? What are the methods to reduce the masseter muscle?

Many people are born with large masseter muscles due to their natural or acquired lifestyle habits, which makes their faces look rounder. So do you know how to reduce the masseter muscles? Let's learn about it together with the editor.

1. People with large masseter muscles must control their salt intake and avoid eating too much pickled food because it is high in calories and salt, which can cause water on the face.

2. You can open your mouth as wide as possible and say "ah" with your mouth shape, hold it for one minute, and then repeat it several times. If you persist, your masseter muscles will become thinner.

3. If you have time, you can practice blowing balloons every day to make your face appear relaxed and tense, and relax your masseter muscles, so that they will gradually become thinner.

4. It is best to eat something soft and sticky. Do not often eat foods that require strong chewing, especially chewing gum and betel nut. If you eat them frequently, your masseter muscles will become larger and your face will be deformed.

1. Use a warm water bottle to massage the masseter muscle

Prepare a small water bottle with a capacity of about 250-300 ml, then inject warm water at 45-55℃ into the bottle, tighten the lid, and wipe the outer wall of the bottle dry: 1. The warm water makes the entire bottle warm. While massaging, the heat is used to stimulate the blood circulation in the face and accelerate the metabolism; 2. After the massage, when the earlobe turns pink, it means that the massage is effective and the blood circulation in the face has been fully activated.

2. Eat foods rich in potassium

If you have a large masseter muscle, it is recommended that you often eat foods rich in potassium, which is very helpful for replenishing potassium. The following are some foods rich in potassium: 1. Among grains, buckwheat, corn, sweet potatoes, soybeans, etc. are high in potassium; 2. Among fruits, bananas are the richest in potassium; 3. Among vegetables, spinach, amaranth, coriander, rapeseed, cabbage, celery, green onions, green garlic, lettuce, potatoes, yam, fresh peas, edamame, etc. are high in potassium.

3. Pay attention to the way you chew

Masseter muscle itself is caused by excessive chewing of the face. How can chewing eliminate masseter muscle hypertrophy? Incorrect chewing method will not only affect your symmetrical face shape, but also make your cheeks particularly prominent. The correct chewing method is to chew each bite of food carefully for about 25 times. You must chew carefully when eating to reduce masseter muscle. In addition, the choice of chewing ingredients is also very important. You can choose bean sprouts, face-slimming fruit, celery and other foods with good chewing effect, which are also very effective in eliminating masseter muscle hypertrophy.

1. Cream to slim masseter muscles

We first need to find our masseter muscles, which can also be checked. Generally, we need to clench our teeth. If there are hard and thick muscles in the cheek area, they are the masseter muscles. Then apply a little facial cream or massage cream, and then use the fingers of both hands to push from the jaw to the ear roots in turn. Push for 1 minute to achieve the detoxification effect.

2. Essential oils to slim the masseter muscle

Put a few drops of aromatic massage oil on your hands and start to massage your face to relax your muscles. Press from the forehead to the temples with both hands 3-4 times. Use the middle and ring fingers of both hands to lightly press the sides of the nose alternately, repeat 1-2 times; then massage the cheeks in a spiral manner: from the jaw to the bottom of the ear, from the middle of the ear, and from the nose to the top of the ear, repeat 2 times. Use the thumbs and index fingers of both hands to lightly pull the jaw line alternately, from left to right 3 times. Use the palms of both hands to gently stroke the neck from bottom to top.

1. Blow a balloon to slim the masseter muscle

The third method is to blow balloons, and blow up 5 balloons every day. This can train our facial muscles and relieve the development of the lumbar muscles through tension and relaxation exercises. But don't be impatient for success, and blow up the balloons slowly and evenly, which will be more effective.

2. "Ah" sound training method

The second way to slim down your masseter muscle is to make an "ah" sound. Because when we make an "ah" sound, we need to open our mouth wide. At this time, we should maintain our mouth shape for about 10 minutes, and then close our mouth. After relaxing our facial muscles, we should repeat the above opening and relaxing movements. If we do this 3 to 6 times a day, we will find that our masseter muscle has become smaller.

3. Lifting facial muscles

In many cases, massage can eliminate the masseter muscle. The main action is to extend the middle and ring fingers of both hands, and then press the center of our chin close to the lower lip with the fingers, and then pull upward and to the sides, mainly along the direction of our ears, and control the strength and speed according to personal conditions, and then stop at the base of the ear, press for about one minute and then release, repeat this 5 times, do it every day, and you can see obvious results. This can mainly lift our cheek muscles and shape the curved masseter muscle.