Will your calves become thicker if you stand frequently? Will your calves become thicker if you stand frequently?

Many people often stand because of work, but many people find that standing frequently will make our calves thicker. So is it true that standing frequently will make our calves thicker? Let's follow the editor to find out.

Many people need to stand frequently and for long periods of time due to work, and standing for long periods of time can easily lead to leg edema, varicose veins, or the growth of strong and thick muscles. Over time, the calves are at risk of becoming thicker. When standing, the leg muscles are in a relatively tight state, and almost all the strength of the whole body is on the calves. Therefore, standing for a long time is equivalent to exercising the leg muscles for a long time. If the legs are in a tight state for a long time, the calves will easily develop muscles and become thicker, and it is relatively difficult to lose weight with such muscles. In addition to increasing muscle, standing for a long time can easily lead to leg edema, because the venous pressure in the lower limbs continues to increase when standing, which can cause varicose veins in the legs over time, and varicose veins can cause blood to accumulate in the legs. If this is done, it will not only cause leg edema, but it will also be detrimental to health.

If you stand for a long time, your calves will become thicker, but it is not because you grow fat, but because your muscles become firm and heavy. In addition, you need to pay attention to the fact that if you often stand for a long time (such as working in sales, etc.), you are prone to "varicose veins" over the years, so it is recommended that you use a quilt or pillow to raise your calves and feet when you sleep at night, and often raise or lay your legs flat when you sit, which can relieve fatigue and prevent varicose veins. If you want to reduce your calves!

1. Avoid staying in one position for a long time

If you need to stand for a long time at work or in life, you should try to avoid keeping the same posture, because keeping the same posture for a long time will easily affect the blood circulation of the lower body. You should walk more in the intervals between standing, or do some stretching exercises such as kicking and tiptoeing. In addition, when standing, do not put all the weight on one leg for a long time, and switch the center of gravity between the two legs.

2. Choose the right shoes

For people who have to stand for a long time, a pair of comfortable and fitting shoes is very important. If possible, try not to stand for a long time in high heels, because when wearing high heels, the leg muscles will be tighter, and the calves will become thicker over time. In addition, controlling weight is also a very important aspect, because when standing, the whole body is supported by the strength of the legs. In order not to add extra burden to the calves, you need to control your weight as much as possible.

What to do if your calves become thicker due to frequent standing

1. Do high-leg exercises: After getting up in the morning, you can do five sets of high-leg exercises in the living room or room, one minute per set, and you can rest for a while after each set.

2. High leg raising is a good exercise for slimming calves and thighs. It can effectively exercise the thigh and calf muscles and promote the burning of leg fat.

3. Practice yoga: Yoga movements require long-term practice to see results, because in addition to eliminating body fat, yoga can also shape slender lines and perfect body shape through stretching movements.

4. The single-leg standing extension is most suitable for slimming legs. It not only stretches the legs and enhances leg strength, but also exercises the body's sense of balance.