What are the causes of round shoulders and hunchbacks?

A beautiful figure is always pleasing to the eye, and pursuing a better figure is what every girl dreams of. Today, I will talk to you about what round shoulders and hunchback are, and what are the reasons for the formation of such disgusting round shoulders and hunchback?

1. Working at a desk, or having an inappropriate walking posture, keeping your head down and your back hunched for a long time will gradually cause round shoulders and hunchbacks.

2. It may be related to the daily use of a backpack. If you are studying, the backpack is heavy, which causes too much pressure on the shoulders and gradually forms this phenomenon.

3. In addition, consider that you usually over-exercise your chest muscles but do not pay attention to stretching your shoulder and neck muscles. In this case, this bad posture may also be caused.

1. Lifestyle: As life becomes more and more technological, many children are exposed to mobile phones and game consoles at a very young age. When they play with their mobile phones, their bodies relax their shoulder blades and lean forward. At this time, they will hunch over, and then when they look up to play with their mobile phones, their cervical vertebrae will be pulled forward again. If this continues, their bodies will adapt to this state. Then when they stand, their bodies will still be in this posture, and they will become hunchbacked.

2. Muscle problems: As mentioned above, sitting with a hunched back for a long time will lead to the phenomenon of hunched back and rounded shoulders when standing upright. The movement of the body is completed by muscle contraction. If you often sit or stand with a hunched back, the muscles in the back will be stretched for a long time. Because the muscles are stretched for a long time, they will become weak. The back muscles are the muscles that make us straighten our chest. If they are weak, we cannot naturally straighten our chest.

3. Bone problems: Long-term neglect of body shape often leads to hunchback and round shoulders. In the long run, not only will the back muscles be weak, but the shape of the bones will slowly change because the spine is bent and compressed for a long time. If the spine is bent for a long time, the round shoulder and hunchback shape will be difficult to correct.

How to improve round shoulders and hunchback

1. Squat with dumbbells in both hands and clamp your middle trapezius muscle backwards

Note: Bend your legs slightly, lean forward 10 degrees, hold dumbbells in both hands, keep the inside of your arms close to your body, keep your shoulders flat from front to back, feel the tightening of your middle trapezius muscle, repeat 15 times, 3 sets

2. Use the barbell to repeat the back clamping of your middle trapezius muscle

Note: Bend your legs slightly, lean forward 10 degrees, hold the barbell with both hands, keep the inside of your arms close to your body, keep your shoulders flat from front to back, feel the tightening of your middle trapezius muscle, repeat 15 times, 3 sets

3. Spring jump (to train cardiopulmonary function): raise your legs high 10 times and then do 10 jumping jacks for 1 minute, do it 3 times at intervals.

How to solve round shoulders and hunchback

1. Exercise of pressing the chest and waist with your hands on the wall. Stand about one step away from the wall, raise your arms to hold the wall, move your upper body forward as much as possible, straighten your chest and bend your waist, do not move your feet forward, keep your chest against the wall, hold for four beats and then return to the starting position. This exercise should be practiced regularly so that children can gradually form the habit of straightening their chest and waist.

2. Exercise with arms in a square grip and chest and waist straightening. Stand with your back facing the wall, one step away, rotate your arms inward and raise them to a square grip, then raise your head and chest to the highest point, draw your arms inward as much as possible, keep your legs straight, hold for four beats and then return to the starting position, do this six to eight times, and make sure your breathing is natural and even.

3. Sit with your back straight. Tie an object, such as a small ball, to the back of a chair, sit on it with your buttocks as close to the inside as possible, with your back against the object, hold the back of the chair with both hands, then tuck your arms in as far as possible, raise your head and chest, and do this for four beats each time. Do this six to eight times.