Is it easier to train abdominal muscles or vest lines? The difference between training abdominal muscles and vest lines

A body with abdominal muscles or a six-pack is considered the most attractive. It takes a lot of effort to train abdominal muscles or a six-pack. So, is it easier to train abdominal muscles or a six-pack? What is the difference between abdominal muscles and a six-pack?

1. Block abdominal muscles are more difficult than vest lines. Because boys and girls have different physiological structures, the abdominal muscles they train are also different. Girls pursue vest lines, while boys usually pursue eight-pack abdominal muscles. Because the eight-pack abdominal muscles are like chocolate, they are grid-like, so block abdominal muscles are also called Wangzi abdominal muscles. It is an enhanced version of vest lines. You must have vest lines first, and then continue to train and lose fat before block abdominal muscles can appear. If boys want to train block abdominal muscles, generally speaking, the body fat rate should be less than 12%, while girls should be less than 15%, which means it is more difficult.

2. Maybe some girls are worried that they want to train their abs but end up with lumpy abdominal muscles. In fact, women have higher body fat than men. Generally, if the body fat is lower than 17%, they may experience symptoms such as amenorrhea and uterine atrophy. So even if you want to, it is difficult for girls to train lumpy abdominal muscles. Girls will not train to have strong muscles like men, but will become more and more fit and sexy.

The vest line is also a form of abdominal muscle. Both the abdominal muscle and the vest line need to be trained with low body fat to be visible. There is no essential difference between them, only some minor differences: the abdominal muscle mainly refers to the rectus abdominis, some people have 6 packs and some people have 8 packs. The vest line is the internal and external oblique muscles of the abdomen, which are two upright muscle lines on both sides of the upper rectus abdominis, just on both sides of the navel, also called the Sichuan-shaped abdominal muscles, which refers to the dividing line between the middle abdominal rectus abdominis and the oblique abdominal muscles on both sides of the abdomen, plus the middle abdominal muscle itself has a vertical line, forming a Sichuan character. Because these three vertical lines look like a vest, it is named vest line.

It is generally easier for people with ectomorphic physique to train abdominal muscles. Some may see results in one or two months, while others may see results in one week. People with mesomorphic physique also have relatively low body fat and a solid muscle structure, which is suitable for training abdominal muscles. Therefore, some people call mesomorphic physiques muscle-type. This kind of people may see results in one or two weeks or one or two months after training abdominal muscles. People with endomorphic physiques generally have high body fat and find it difficult to train abdominal muscles. It is also best to lose fat before training abdominal muscles. The fat reduction cycle is generally 45 days. In fact, people with a body fat percentage higher than 10% are better off losing fat before training abdominal muscles. Then the abdominal muscle training cycle is generally 45 days. Therefore, if the endomorphic physique is in good condition, it may take three months to see results, and if it is not good, it may take half a year.

1. The protein content in fatty beef is very high, and after acid removal, eating more beef will not have a big impact on the body. In addition, the fat content of beef is relatively low, making it the preferred food for muscle growth.

2. Eat more vegetables and fruits to supplement vitamins. They are good for muscle growth, such as pineapple, orange, broccoli, strawberry, lettuce, vegetables, etc.

3. Eat more eggs, and eat well-cooked eggs. If they are raw, they are not only nutritious, but also bring germs into the body, which will affect the normal growth of muscle groups. For example, steam the eggs thoroughly.

4. Since most muscles are made of protein, they need high protein to repair and grow after exercise. Therefore, if you want your muscles to grow faster, it is very important to eat some protein powder.