How to lose weight on thighs? What are the ways to lose weight on thighs?

Everyone in life should want to have a pair of slender thighs. Today, let's learn about it together. How should thighs be thinner? What are the methods to thin thighs? Let's learn together with the editor.

1. Avoid eating salty and irritating foods

The lower body is prone to edema. If you eat too much salt or processed foods with a high sodium content, your legs will become swollen. If you want to slim down your legs, you should eat less salty and spicy foods and eat a light diet. In addition, you should not sit for a long time or cross your legs. Sitting for a long time will not allow the lower body to exercise, and the local blood circulation will be restricted, which will aggravate edema. If you sit for an hour, you should stand up and move for 10 minutes, such as taking a walk or stretching your legs.

2. Massage your lower body before going to bed

Massaging the thighs before going to bed can not only eliminate edema, but also relax the muscles and help burn fat in the calves. When watching TV, you can put a tennis ball under the leg muscles and roll it. Massage can improve local blood circulation and make the legs thinner.

3. Don’t do aerobic exercise blindly

If you only do aerobic exercises such as brisk walking or running, this will slow down the effect of slimming your legs. While doing aerobic exercises, you should also combine them with some anaerobic exercises to train your leg muscles, which can not only slim down your leg fat, but also train your muscles, making your leg lines more perfect.

4. Do stretching and relaxation exercises after exercise

Be sure to do stretching exercises after each exercise, which can make the tight muscles feel comfortable and make the leg lines more beautiful. Never lie down on the sofa directly after exercise.

1. Pedaling the Air Bike

This local leg slimming exercise is very effective. You can do it for a few minutes in bed before going to bed at night. Lie flat on your back, lift your feet, and do it like pedaling a bicycle with your feet. Do it 200 to 300 times a day. After finishing, spread your legs about 80 degrees, and do it 80 times in total. This method is very effective in eliminating the fat at the base of the thigh!

2. Squat

Squatting is a good way to slim down your thighs, and it can also improve your pear-shaped figure. So if women want to slim down their thighs, they might as well try this exercise.

To slim down different parts of your legs, you can adopt basic standing postures, standing with your toes slightly inward, and standing outward. These postures have a significant effect on tightening the outer and inner leg muscles!

But you must persist, about 20 to 30 minutes at a time, otherwise all your efforts will be wasted. You may feel your muscles twitching and sore when you start practicing, but this is only temporary.

3. Cycling

Cycling is an aerobic exercise, and it is also very effective for slimming legs. Cycling can repair the curve of the legs and delay the formation of leg muscles. If you practice for an hour every day on roads with many slopes and increase the frequency of climbing, your legs will become slimmer and longer in two months. But remember that after exercise, you cannot sit for a certain period of time, and try to stand. Just stand until you sweat a lot.

1. Genetic factors

Studies have shown that it is difficult for women to lose weight in their hips and thighs. From an evolutionary perspective, the fat in the hips and thighs is to provide the energy needed for breastfeeding or to prepare for possible famine during pregnancy. In this regard, I just want to say that the body's functional prevention mechanism is really perfect!

2. Estrogen Disorders

As a woman, estrogen can make you radiate personal charm, but it can also play tricks on you. For example, if you have ever been hungry or full, taken diet pills indiscriminately, or had an unexpected pregnancy, it will cause the secretion of estrogen to be disordered. Once the secretion of estrogen is disordered, it will cause fat to accumulate in the abdomen and thighs, and then you will get fatter and fatter.

3. Often cross your legs

If you habitually sit with your legs crossed all day, it will hinder the blood and lymph circulation in your legs, causing swelling in your lower body. If you don't take good care of the swelling, such as massage, the veins in your lower limbs will gradually become prominent, seriously affecting the circulation in your lower body, causing fat to thicken, and even your muscles to become stiff.

4. Wearing too tight

Many girls like to wear tight jeans, tight underwear and other tight clothes to make themselves look thinner, or even think that the tighter they are, the thinner they are. In fact, you are wrong. Tight clothes will hinder the normal movement of the legs and the blood circulation of the waist and legs. Short skirts will make the legs cold, which will also affect blood circulation and cause fat accumulation.

What should I eat more for thick legs?

1. Sesame

It provides the vitamins E, B1 and calcium needed by the human body. In particular, the linoleic acid component can remove cholesterol attached to the blood vessel walls. It can be said to be the best nutrient for slimming thighs.

2. Seaweed

It contains vitamins A, B1, B2, minerals and fiber, and has a good effect on regulating endocrine. It is better to choose seaweed with low sugar and salt content for healthier consumption.

3. Red Beans

The lithospermic acid component can effectively increase gastrointestinal motility, allowing you to urinate more and eliminate stool, thereby preventing edema.

4. Apple

It is rich in calcium, which not only helps excrete excess salt, but the malic acid can also metabolize calories and help prevent fat accumulation in the lower body.

5. Grapefruit

Rich in potassium and low in calories, it is the queen of fruits with high nutritional value. Its unique citric acid component can help smooth metabolism.

6. Papaya

It contains proteolytic enzymes and papain, which can effectively break down fat accumulated in the legs. The pectin component helps break down food and strengthen the stomach and intestines.

7. Kiwi

It is rich in vitamin C. In addition, fiber can absorb water and make girls feel full after swelling, so they will not eat snacks randomly and gain weight.