Can acupuncture help slim down your arms? How long does it take for acupuncture to work?

Acupuncture for slimming arms is a widely used weight loss method nowadays. Many of you must have heard of it. It achieves the purpose of weight loss through stimulation by piercing some acupuncture points. So is acupuncture for slimming arms really effective?

Can acupuncture help slim down your arms?

Can.

Acupuncture for weight loss can help slim down your arms. Acupuncture achieves the goal of weight loss by stimulating the acupuncture points on the arms. Acupuncture for weight loss is relatively safe and less likely to rebound, so it has become a weight loss choice for many people today.

How long does it take for acupuncture to work on slimming arms?

It varies from person to person, but generally at least one month.

Acupuncture for weight loss is a type of meridian weight loss method that comes from traditional Chinese medicine. Through acupuncture treatment, the body's metabolic and endocrine functions are adjusted to promote fat decomposition, achieving the effect of weight loss and lipid reduction. Acupuncture can inhibit gastrointestinal motility and inhibit gastric acid secretion, thereby reducing hunger and achieving the purpose of acupuncture for weight loss.

What acupuncture points should be used to slim down the arms

1. Hegu - located between the first and second metacarpal bones on the dorsum of the hand, approximately at the midpoint of the second metacarpal bone; when locating the acupoint, place the transverse line of the thumb joint of one hand on the web between the index fingers of the other hand, and locate the acupoint under the tip of the thumb.

It can dispel wind and clear away heat, dredge the meridians, moisturize the face and beautify the complexion. It is effective for diseases of the head, face, and five sense organs, acne, urticaria, and rubella.

Insert the needle vertically 0.5 to 1 inch and apply moxibustion.

2. Quchi - Located at the midpoint of the line connecting the outer end of the elbow transverse line and the lateral condyle of the humerus; when taking the acupoint, bend the elbow to a right angle and take the acupoint in the depression at the radial end of the elbow transverse line.

It can dispel wind and relieve exterior symptoms, harmonize the Ying and Wei systems, eliminate rashes and relieve itching. It can be used for urticaria, seborrheic dermatitis, urticaria, and acne.

Puncture 0.8 to 1.5 inches straightly, and moxibustion is acceptable. If treating urticaria, it is better to combine Zusanli, Geshu and Xuehai.

How to lose weight in arms at home

General method 1: Change your lifestyle habits

1. When you are hiking or jogging, try to widen the swing of your arms as if you were walking.

2. Massage your armpits to improve blood circulation in your arms, and then do exercises to eliminate bat wings.

3. Carry out training to eliminate bat wings: let your arms do circling exercises, that is, draw circles with your arms.

General method two: exercise!

Exercise using a chair at home:

1 Sit upright on a chair and use one hand to massage the other arm to promote blood circulation.

2 Support both sides of the chair with your hands, bend your feet at 90 degrees, lift your hips off the chair, and support your body with your hands.

3 While reducing the fat on the hands, the abdomen is also exerted, so it also has the effect of reducing the belly.