Which is better for weight loss, apple or banana? Is the apple diet really effective?

Fruits have low calories and will not make you fat. They can also supplement the vitamins needed by the body, so many people who want to lose weight will choose to eat fruits. Apples and bananas are two popular fruits. Which one has lower calories?

Conclusion: Apples are more effective in losing weight. Bananas and apples are both commonly used fruits for weight loss, but apples have lower calories in comparison. From this point of view, eating apples is more effective in losing weight. Apples: 52 kcal/100 g, 13.5 g carbohydrates. Bananas: 91 kcal/100 g, 22.0 g carbohydrates

When eating bananas or apples to lose weight, you should also control the amount of food you eat, because although fruits are not high in calories, they are high in sugar. If you eat too much, the sugar cannot be absorbed and will be converted into fat. Recommendation: When eating apples to lose weight, eat 6-8 apples a day; when eating bananas to lose weight, eat 6-7 bananas a day. You can eat when you are hungry, or you can eat according to the three meals.

1. Because food intake is reduced, the digestive organs such as the stomach and intestines can rest. During the diet period, by eating less or losing weight regularly, the digestive system can rest, restore its original function, and operate normally.

2. Apple weight loss improves kidney and gastrointestinal function, discharges waste gas from the body, and purifies the blood. It can discharge blood stasis (old and dirty blood), stool (old feces), and water toxins (cause of edema) in the body, making the body healthier! !

3. Reduce the amount of calories the human body takes in. The insufficient amount will be supplied by the calories stored in the body. The so-called calories stored in the body are fat. When the excess fat in the body is consumed, people will naturally become thinner.

4. Obese people usually have an enlarged stomach due to overeating, which makes it difficult to control their appetite. The apple diet can shrink the stomach, making it easier to control appetite after losing weight, and the sense of taste becomes normal, so people will not like spicy or greasy food.

5. Apples for weight loss can promote the formation of white blood cells in the blood, improve the body's resistance and immunity, while promoting nervous and endocrine functions, and help beautify the skin.

6. Apples contain unique fruit acids that can accelerate metabolism and reduce body fat.

This question is very simple, you can decide for yourself. The charm of apples for weight loss is that apples are low-calorie fruits, rich in various vitamins necessary for the human body, and can regulate human body functions. No matter how many apples you eat every day, the calories contained in the diet are less. Moreover, you will feel full after eating apples. If your physical strength does not decline, you will naturally not feel hungry, and naturally you will not eat apples desperately. Moreover, people feel hungry because the body needs to trigger the nerve center to produce appetite. When there is no such demand in the body, there will be no hunger. What reminds people is that nutritional needs and enjoying food are two different concepts. Of course, you have to pay a certain price to lose weight.