Does the 21-day weight loss method make you lose weight significantly? What are the side effects of the 21-day weight loss method?

There are many ways to lose weight now, and dieting has always been a popular way for female friends to lose weight. The 21-day weight loss method is divided into three stages, each lasting one week, and the first two stages almost all require dieting.

The 21-day weight loss method can help you lose weight quickly in a short period of time. You can lose more than 15 pounds without relying on drugs or exercise. The 21-day weight loss method can reduce fat all over the body, especially helping to reduce belly fat, and also has a certain effect on slimming legs and face.

Thin belly

The 21-day weight loss method is quite effective in reducing belly fat, especially in the first stage. Drinking only water or honey water can help promote gastrointestinal motility, speed up the removal of toxins from the body, and excrete them out of the body. It not only avoids the accumulation of fat in the abdomen, but also reduces belly fat.

Thin legs

The 21-day weight loss method is a dieting method. Since the calories provided by the food intake are not enough to maintain the body's needs, it will start to consume the accumulated body fat, which naturally helps to reduce leg fat.

Thin face

Although the 21-day weight loss method is not a special method for face slimming, after completing the 21-day weight loss method, it can reduce fat all over the body and the face slimming effect can also be seen; in addition, some fruits or foods eaten during the 21-day weight loss method can have a diuretic and swelling-reducing effect, which is very effective in eliminating facial swelling.

Malnutrition

The 21-day weight loss method, which uses fasting and strict calorie control to lose weight, will lead to insufficient nutrient intake. Vitamins, minerals, fiber, etc. are all essential nutrients for maintaining good health. Malnutrition will make it more difficult to lose weight.

Weight Rebound

A low-calorie diet is indeed effective for short-term weight loss, but if this weight loss diet cannot be maintained for a long time, then as soon as the original diet is resumed, the weight will rebound, and the more you lose weight, the fatter you will get.

Slowed metabolism

When people do not take in enough calories and nutrients, muscles will begin to break down, and muscles are the real fat burners. Reducing muscles means reducing daily calorie consumption, which ultimately leads to a physique that is prone to obesity after losing weight. Mental depression 4 A low-calorie diet cannot provide the brain with sufficient energy and nutrients, which can cause symptoms such as dizziness, fatigue, mental depression and depression. Only by satisfying the uninterrupted supply of nutrients can the normal functioning of the body be guaranteed.

How to enhance the face-slimming effect of the 21-day weight loss method

In the first stage, do more face-slimming exercises. Put your fingers together, place the base of your palm at the chin, and then gently press and slide from bottom to top. For the cheeks, use your thumb and index finger to gently press and knead, and slowly slide and massage from both sides of the nose toward the ears. From the jaw to the clavicle, after applying skin care products, use your palm to gently pat and slide from top to bottom to enhance the elasticity and support of the skin on the chin and neck.

In the second stage, use the chewing face-slimming method. Because you can eat fruits and vegetables in the second stage of the 21-day weight loss method, you can try the chewing face-slimming method to enhance the face-slimming effect. You can choose bananas, apples and other fruits. When chewing, pay attention to chewing evenly, and chew both sides of the face.

In the third stage, you can use food to slim your face. Because some foods can promote the normal function of the body's circulation and metabolism, they are also beneficial for reducing facial swelling. For example, coix seed can drain water and accelerate metabolism; winter melon can also be diuretic and reduce swelling. Therefore, in the third stage, you can choose to eat these foods to help increase the effect of slimming your face.

How to lose weight healthily

1. Control your food intake. Healthy weight loss requires balanced nutrition, but not excessive nutrition, so you must control your food intake.

2. Control fat intake. Avoid eating foods with high fat content, such as fatty meat, fried foods, cakes, ice cream, etc. Also avoid cooking with braised or fried foods.

3. Eat more vegetables. To lose weight healthily, you need to eat enough vegetables. You can prepare small tomatoes, cucumbers and other vegetables as snacks.

4. Exercise at least 150 minutes a week. Spending more than 30 minutes a day on brisk walking, skipping rope, jogging, yoga and other exercises can effectively lose weight.