Can I eat after drinking Herbalife milkshake? How long after drinking Herbalife milkshake can I eat?

Herbalife milkshakes are usually taken with breakfast and dinner, so if you feel hungry after drinking breakfast, can you eat something? How long after drinking a Herbalife milkshake can you eat something?

It is best not to eat after drinking a Herbalife milkshake, because the calories have already been calculated when you drink the milkshake. If you eat other things, it will increase your calorie intake, which may result in not losing weight.

It is generally not recommended to eat after replacing a meal at night, especially not to eat staple food after replacing a meal.

In fact, our stomach is only the size of a fist. Obese people have enlarged their stomachs because they eat a lot, so they have to eat a lot every time they eat to feel full. In fact, the nutrients and calories needed by the human body do not require so much food. After the body cannot absorb them, the excess calories will be converted into fat accumulation.

It is a nutritious food with comprehensive nutritional ingredients. It is not harmful to the human body. But it is just a health product and has no therapeutic effect on the disease itself.

According to the standard, the water used to prepare the milkshake should not exceed 40°C. Because overheated water will directly destroy the nutrients in the protein drink, greatly weakening the nutrition in the milkshake. We do not recommend using boiling water or hot water to prepare it.