What to eat to enlarge breasts and how to enlarge breasts

Summer is here and all fairies want to wear beautiful clothes, but what to do if they have small breasts? It doesn’t matter, today we will learn how to enlarge breasts and let us spend this summer beautifully together.

1. Red dates

Fresh jujubes are rich in vitamin E and vitamin C, which is a good choice for girls with flat breasts. It is good for maintaining breast shape and promoting breast development. However, please note that jujubes are rich in sugar and have high calories. Don't be greedy and be careful not to gain weight.

2. Fungi

Fungi are also a very good choice. For example, black fungus and shiitake mushrooms can be used to enlarge breasts. You can eat more of them in your life.

3. Kelp

Seaweed has many benefits! First of all, as a breast enhancement food, the iodine contained in seaweed can improve women's endocrine conditions, promote breast development, and help women prevent breast hyperplasia! In addition, kelp also has the effect of beauty and hairdressing. So for women who love beauty, kelp is a food that cannot be missed!

4. Soybeans

The soybean protein in soybean milk can not only provide sufficient nutrition to the human body, but also has the effect of breast enhancement. Some girls are thin and have less fat accumulation in their breasts, so their breasts are not full enough. Eating more bean products can supplement plant hormones and help accumulate breast fat, resulting in breast enhancement.

1. Exercise and massage to enlarge breasts

(1) Do the chest-lifting exercise on a chair. To strengthen your breasts, hold the back of the chair with both hands and do about 10 consecutive chest-lifting poses. This will help strengthen the ligament tissue of the chest.

(2) Do breaststroke in bed before going to bed to strengthen your breasts. The way to enlarge your breasts is to lie prone on the bed with the part above the chest sticking out of the bed, then straighten your upper body and do breaststroke-like paddling movements with your hands. This can also strengthen the elasticity of the chest muscles. Enlarge your breasts with the help of exercise.

Breast massage can open up the chest veins and make the breasts fuller

If the blood circulation is not smooth and the fat tissue is loose, the breasts will also sag. Although the breast tissue has no muscles and cannot be enlarged through exercise, exercise can strengthen the chest muscles under the breasts. Developed chest muscles can make the breasts protrude and become fuller. Therefore, doing chest expansion and deep breathing exercises in the morning and evening is conducive to the even development of chest muscles.

2. You can also enlarge your breasts through food. Foods rich in protein such as papaya, fish, meat and fresh milk can all help enlarge your breasts. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and corn are effective breast-enhancing foods, so you may as well eat more of them.

Papaya is very nutritious. Eating ripe papaya raw can not only retain its nutrition to the maximum extent, but also is relatively simple and convenient, and has a good breast enhancement effect. Papaya should be eaten raw with flesh red color. If the papaya is too green, it should be left for a while before eating. The nourishing effect of papaya can also be exerted in soup. We can cut papaya into small pieces and stew it in a casserole. We can also add some other ingredients, fruits and vegetables, such as pears, peaches, and lotus root slices. You can add them as long as you like. When eating, if there is a lack of cold dishes on the table, we can cut papaya into slices, put it on the table, and eat it as a cold dish. It is relatively cool and delicious, and the color is also quite pleasing to the eye. If you don't like to eat raw papaya, it is also very easy. You can make it into canned food. The specific method is to put it in a canning bottle, then put it in a pot and steam it. After steaming, screw on the lid. In this way, you can take it out and eat it whenever you want, and it is also easier to preserve. For friends who like to eat porridge, you can cut the papaya into pieces, put it into the porridge pot, and then add some coix seed, lotus seeds, white fungus, dates and other ingredients. It tastes fragrant, glutinous and smooth, and can not only enlarge breasts but also beautify the skin.