How to lose baby fat on the face? How to lose baby fat quickly?

Many people have baby fat on their faces. It makes the face look chubby and cute. It is natural, but some people think that baby fat on the face makes them look fat. They want to slim down their face and get rid of the baby fat on their face.

A baby fat face is a fat face. The best way to get rid of it is to lose weight. Baby fat means that the face is no longer in the baby stage, but it still looks chubby like a baby. It is more common in round and oval faces, and never appears in diamond, square, or cone faces. Many people have baby fat, but their bodies are not necessarily fat. No matter how they lose weight, their faces will not get smaller. Baby fat only makes the face look chubby, and it will not give people a feeling that the face is very fat. This kind of face is called baby fat. Every morning when you get up or before going to bed at night, pat the fleshy parts of your face with your palms. Control the strength yourself, and it is best not to be too hard. Pat for more than 5 minutes until your face feels hot and a little red, then you can stop. You can also pat, knead, and rub alternately. In fact, there is no time limit. You can do it when you are bored while watching TV or surfing the Internet. The excess fat on the face will be eliminated with daily patting exercises, and gradually a perfect small face will appear! If you want to lose baby fat, you need to be a little more moderate in your diet. Vegetables and fruits that detoxify and remove dampness are very helpful in removing edema and losing baby fat, so eating more vegetables and fruits in your daily diet will help you lose baby fat faster. Of course, any weight loss action is inseparable from exercise, and aerobic exercise is also very helpful for thinning the face. Doing facial massage every night before going to bed is a good way to thin the face.

Massage is a very good way, and you need to persist in massage. Facial fat is usually not easy to exercise. Massage for half an hour every day, and you must persist to achieve good results. Massaging the face can improve facial blood circulation, promote fat burning, slowly loosen fat, and dissolve stiff facial muscles. In addition, before massaging the face, you can apply a face-slimming cream on your face for better results. Try face-slimming essential oils, and then cooperate with appropriate massage. In addition to massage, medical beauty is a very convenient method. Directly choose the method of facial liposuction, which is relatively convenient and fast, but the diet also needs to change a lot, because people with fat faces generally consume more oil, so if you want to thin your face, you must first quit greasy food and change the habit of eating meat. You can eat more vegetables and fruits, which can reduce calorie intake.

1. Cheek muscle training method

The cheeks are the largest part of the face, and firm cheeks will inevitably make the face look thinner. In addition to facial care, regular exercise of the cheek muscles is also very useful. Frequently drinking with a straw, whistling or blowing balloons, or even playing musical instruments such as the harmonica can fully exercise the cheek muscles and effectively eliminate the so-called baby fat.

2. Facial massage

Every morning when you get up or before going to bed at night, pat the fat areas on your face with your palms. You can control the strength yourself and it is best not to be too hard. Pat for more than 5 minutes until your face feels warm and a little red, then stop. You can also pat, knead, and rub alternately. There is no time limit. You can also do it when you are bored while watching TV or surfing the Internet. Let the excess fat on your face disappear with the daily patting exercise, and gradually present a perfect small face.

3. Facial scraping to slim the face

It is a very popular beauty method recently because scraping itself can promote blood and water circulation in the face and prevent water retention. It has the effect of slimming the face while beautifying it.

Scraping action:

① Use spiral technique to gently scrape from the center of the eyebrows along the forehead midline to the widow's peak; then scrape from the center of the eyebrows upwards in circles to the corners of the forehead and the temples. Repeat 1 to 2 times on both sides.

② Use the depression of the scraping board to hold the jawbone. Starting from the chin, scrape along the jawbone diagonally upwards to below the earlobe. Repeat 2 to 3 times on each side. If the depression of the scraping board is not obvious enough, you can use the middle finger and index finger to hold the jawbone instead.

③ Use the wider side of the scraping board to gently scrape along the depression below the chin to above the clavicle. Repeat 2 to 3 times on each side.

4. Facial exercises

This method is mainly to quickly remove double chin and baby fat. The specific method is: slowly look up at the ceiling, stick out your tongue, hold it for 5 seconds, then slowly retract your tongue, and finally close your mouth, slowly lower your head, and return to normal level vision. Do it 3 times in the morning and evening, and you will have a pointed chin soon.

5. Healthy eating habits

Eat more anti-edema and diuretic foods to help eliminate excess water from the face, make facial muscles firmer, and effectively eliminate baby fat. If baby fat is caused by enlarged muscles, you should eat less foods that require extensive use of the chewing muscles, such as chewing gum.

Facial fat will gradually disappear after adulthood. Most people like babies because they are cute and non-aggressive, so people have a good impression, love and protection for babies. This preference will always accompany you throughout your life. When you meet a girl with baby fat, you will subconsciously evoke your good impression of babies, and then your implicit preference for babies will turn to this girl. The age at which baby fat disappears depends on your own physique. Generally, it will disappear after the age of 18. Baby fat mostly appears between the ages of 14 and 20. Some people's baby fat disappears after puberty, while some people still have baby fat in their thirties and forties. If baby fat is still there after adulthood, it generally will not disappear by itself. It can only be reduced through facial massage or other face-slimming methods. Part of it is congenital, that is, the natural facial fat layer is very thick, and part of it is caused by acquired obesity. And it is also closely related to personal living habits. It is also possible to have edema if you eat too much salt. Women's physique is naturally prone to edema. In addition to general hormones, there are special hormones that will hinder your body from excreting excess water. Excessive intake of salt will make you thirsty, and the body will naturally retain excess water. Many people still have baby fat after adulthood. In fact, the best thing to do is to lose weight. If you still have fat after losing weight to a certain extent, you can choose medical beauty methods to eliminate fat. Baby fat is caused by the accumulation of facial fat. Generally, it will not exist before the age of 15. If it is still obvious, it can be improved through local massage and diet therapy. Some people's baby fat will basically disappear after adolescence and after the age of 20, while some people's baby fat will not disappear on its own and will accompany you for a lifetime. And when you get older, due to loose muscles, the flesh on your face will sag, which will become very ugly.