How to lose buttocks? What to do if your butt is big?

Nowadays, women have enlarged buttocks because they sit in the office for a long time at work, which makes many beautiful clothes farther and farther away from us. Today, Xiaoxia has sorted out many ways to solve the problem of big and fat buttocks. Let’s take a look together.

1. Stand up. This is simple, right? Why do you have a big butt? It's because you sit! Long-term lack of exercise leads to fat accumulation and a big butt, so just stand up. Keep standing.

2. High leg lifts. This is very powerful and makes you sweat quickly. It not only slims your buttocks, but also helps you lose weight and exercise your cardiopulmonary function. The venue requirements are simple, as long as you can stand. You will feel the fat burning. I think one group of thirty, four groups will do it.

3. Squats The venue requirements are still very simple, but the difficulty is higher. The exercise for the entire leg and buttocks is more obvious. And it is quieter than high leg raises. All you can hear is your own breathing. Twenty in a group, three groups a day. My legs are quite sore after twenty, and they will shake after 200. Do it according to your ability.

4. Thin hip recipe: Fungus and winter melon Ingredients: 10 grams of fungus, 500 grams of winter melon, salt, mushroom essence, ginger, and sesame oil. Method: Peel, pulp and seeds of winter melon, slice; soak fungus in water, tear into small pieces; wash ginger and pat it loose. Pour appropriate amount of water into the pot, add winter melon, cook for 3 to 5 minutes, then add fungus, heat for about 3 minutes, add ginger, and finally season with mushroom essence and salt. Pour the soup into a soup bowl, pour sesame oil and serve. Cashew shrimp Ingredients: 200 grams of shrimp, 25 grams of cooking wine, 15 grams of vinegar, 2 grams of salt, 25 grams of water starch, 2 grams of chopped green onion, garlic slices, and ginger, 50 grams of cashew kernels, 1000 grams of oil, 7 grams of MSG, 30 grams of eggs, 10 grams of sesame oil, and a little soup. Method: Wash the prawns, peel the shrimps, and pick out the shrimp thread. Add egg white, flour, salt, and flour to the shrimp (depending on the situation, tender meat does not need flour), coat with starch and slide into warm oil. Fry the cashews in warm oil until they turn apricot yellow and set aside. Cut cucumbers and carrots into cashew shapes and blanch them for later use. Add appropriate amount of oil to the pot, add chopped green onion, ginger, and minced garlic to stir-fry until fragrant, add the shrimps and blanched carrots and stir-fry evenly. Add cooking wine, salt, MSG, and fresh soup to heat until cooked. Hook in starch to make a tight sauce, add the fried cashews, drizzle with pepper oil and serve. Ingredients for stir-fried seasonal vegetables: half a cabbage, 1 green bell pepper, 1 carrot, 80 grams of snow peas, a little purple cabbage, and salt to taste. Method: Wash carrots, cabbage, and purple cabbage, slice them; select and wash snow peas; remove the stems and seeds of green bell peppers, wash them, and slice them. Put the pot on the fire, pour in a proper amount of oil and heat it up, add carrots and cabbage and stir-fry, then add snow peas, green bell peppers, and purple cabbage and stir-fry until cooked, add salt to taste before serving. Pipa Tofu Ingredients: 150 grams of tofu, 100 grams of red wine, 100 grams of lean minced pork, 2 eggs, appropriate amounts of starch, salt water, MSG, green onions, cooking wine, pepper, and ginger, a little ham shreds and water-soaked mushroom shreds, 500 grams of broth. Method: Blanch the tofu in boiling water and mash it into a paste, then beat it with starch, salt water, minced meat, egg juice, cooking wine, pepper, and MSG until it becomes sticky. Add green onions, ginger, and water and stir well, then add a little sesame oil and mix well. Use 10 spoons, apply a little oil on each spoon and put the tofu paste in it, put the ham shreds and mushroom shreds on it, and steam it thoroughly. Remove the spoons after taking them out and place the prepared tofu balls on a plate. Boil the broth, add red wine, and pour it on the pipa when it boils again.

1. A big butt is mostly related to standing or sitting for a long time, so you should have a good sitting posture. When sitting down, keep your waist straight. It is best to put a backrest on your back so that the weight of the upper body will not be pressed on the buttocks, which will help promote blood circulation in the buttocks. With a good sitting posture, a big butt will naturally not come.

2. Climbing stairs. Nowadays, many people take the elevator or car when they go out, and basically have no chance to exercise. For the sake of their own health, they still need to exercise well. They can give up taking the elevator and climb stairs instead. Not only can they exercise their body, but it is also environmentally friendly. This method is very suitable for those who are tight on time and have no time to exercise.

3. Practice the One-legged Stand frequently. You can choose to hold on to something with both hands, such as a chair, then stand on one foot with the other foot raised. Hold on for about two seconds, then put it down and repeat the above action again. Do it fifteen to twenty times in a row. If this foot is tired, you can switch to the other foot. Continuing to do this exercise is very helpful in losing fat on the buttocks.

4. Lose weight. People often say that if a person is fat, his feet will also be fat. This is also true for losing weight. If you lose weight, your butt will naturally become smaller. The body is a whole and will affect each other. You should take appropriate measures to lose weight. You can't just go on a hunger strike at will. This method is not advisable.

5. Rope skipping exercise. I think everyone has a rope skipping at home. Yes, this is the way to make our buttocks smaller. We can think of rope skipping as a form of exercise, but we may not have thought that rope skipping is so effective in reducing fat on the buttocks. If you stick to it, there will definitely be unexpected results.

1. Don’t cut calorie intake too much

A very low-calorie diet can do more harm than good. Our bodies have been "programmed" to design calorie requirements to ensure our basic metabolism and daily weight. If you suddenly cut 1,000 calories from your diet, your basal metabolic rate, that is, the number of calories your body needs to maintain normal breathing, heartbeat and other basic physiological functions, will automatically decrease because your body will mistakenly think you are starving and need to balance. Not only will you not be able to consume more calories, but it will affect the normal functioning of your body functions.

2. Choose “rough” carbohydrates

Refined carbohydrate foods, such as white bread and potatoes, will produce a lot of insulin, promote fat storage, and may reduce metabolism. Experts recommend that we eat carbohydrate foods containing crude fiber: "It is very important to maintain the intake of carbohydrate foods, and choose more vegetables, fruits and whole grains, because these foods produce relatively less insulin."

3. Eat breakfast every day

Breakfast is the most important meal of the day for metabolism and weight loss. Surveys show that people who eat breakfast lose weight more easily than those who fast. When we are asleep, the metabolic rate in our body slows down, and when we start eating again, the metabolic rate will speed up as it recovers. Therefore, if you miss breakfast, your body will have to wait until lunch to start burning calories and speed up the metabolic rate, which is undoubtedly very unfavorable for weight loss. Therefore, the smart way is to eat a 300-400 calorie breakfast in the morning to restore the metabolic rate in advance.

4. Eat more protein

Surveys show that adequate protein intake can increase the metabolic rate and make us consume 150-200 more calories per day. The main component of protein is amino acids, which are difficult to digest and decompose in the human body compared to fats and carbohydrates. Therefore, you need to consume more energy to digest and absorb it.

1. Promote metabolism. Exercise can restore the regulation of metabolism, stimulate the body's functions, consume excess fat, and promote fat metabolism.

2. Prevent fat formation. Muscle movement increases the utilization of free fatty acids and glucose in the blood by muscles, shrinking fat cells and making them thinner. On the other hand, excess sugar is consumed and cannot be converted into fat, reducing fat formation.

3. Exercise can also help lower blood lipids in obese people. Since the incidence of dyslipidemia is very high among obese people, it is more meaningful to lower blood lipids through exercise. Many studies have shown that exercise can reduce the levels of cholesterol and triglycerides in the blood, which is beneficial to reduce the risk of coronary heart disease and other diseases.

4. Exercise can increase the sensitivity of muscles and other tissues to insulin and enhance muscle flexibility; it can also increase bone matrix and bone calcium content, thereby increasing bone strength and reducing the incidence of fractures.