Can I smoke and drink alcohol when I lose weight with acupuncture? How to control my diet when I lose weight with acupuncture?

Friends who have had weight loss experience should know that during the weight loss period, it is necessary to coordinate diet and lifestyle management in order to achieve better weight loss results. So, can you smoke and drink during the acupuncture weight loss period?

Can I smoke and drink alcohol while taking acupuncture to lose weight?

cannot.

You cannot smoke or drink when you are doing acupuncture to lose weight. You must strictly abstain from smoking and drinking, otherwise it will affect the treatment effect and cause harm to your body. You must ensure that you drink enough water every day. It is best to drink boiled water. You can also drink some herbal tea, such as chrysanthemum tea, rose tea, etc. In addition, you must drink a glass of milk every day to supplement enough calcium. You must also eat an egg every day to ensure protein intake. Soy products are even more indispensable.

How to control diet for acupuncture weight loss

During the acupuncture weight loss period, you need to adjust your diet structure and properly match your diet. You can eat more vegetables, fruits, beans, milk, eggs, chicken, duck, fish, and lean pork. These are all sources of energy for the body, and they can also supplement the body with essential vitamins, proteins, and other nutrients. In the early stages of treatment, pay attention to controlling the intake of staple foods, because staple foods contain more carbohydrates, which will hinder fat decomposition. You can resume a normal diet after the stabilization period.

Acupuncture weight loss diet recommendation

Recipe 1

Breakfast: one portion of tofu pudding, one boiled egg, 100g of kimchi or dried radish.

Lunch: 300g of rabbit meat braised with mushrooms, 300g of stir-fried cowpea, or 300g of stir-fried lotus root, a serving of tofu soup, or a serving of winter melon soup.

Dinner: 100g boiled shrimp, 200g fried leek with dried tofu, 100g cold carrot salad, or 100g cold mung bean sprout salad, a serving of seaweed soup, and 100g raw tomatoes after the meal.

Recipe 2

Breakfast: 250g fresh milk, three quail eggs, 200g cold cucumber salad.

Lunch: one steamed crucian carp or 200g braised beef with carrots, 300g stir-fried bean sprouts, one pea soup, one salad.

Dinner: 250g braised rabbit meat, 300g stir-fried spinach or other seasonal vegetables, 100g cold shredded radish, or 100g mixed celery, and 250g strawberry fruit after the meal.

Recipe 3

Breakfast: 1 boiled egg, 300ml of fresh soy milk, or 250ml of fresh milk.

Lunch: Eat 150g of any one of lean pork, lean beef, rabbit, chicken breast or fish, and 150g of vegetables. Vegetables can be celery, cabbage, mung bean sprouts, kelp, bamboo shoots, lettuce, eggplant, leek, onion, green beans, and cowpea.

Dinner: 350g of shredded pork with lettuce, 100g of cold cucumber salad, 100g of raw tomatoes, or 100g of raw carrots and cucumbers one hour after the meal.

How long is the best time to do acupuncture for weight loss?

More than three months.

Acupuncture weight loss usually takes 10 sessions per course, and the treatment takes about three courses. Since everyone's physique and obesity level are different, the treatment time is also different. It usually takes more than three months. If the obesity level is more serious, it takes half a year to a year. Any weight loss method needs to be gradually adjusted during the implementation process, and acupuncture weight loss is no exception. The time required for its treatment course mainly varies from person to person.