What are the healthy and slimming yoga methods that can be done while lying in bed?

Yoga is a form of exercise loved by modern people. Practicing yoga can make people feel relaxed and relieve a day's stress. So which yoga moves can be done in bed?

1. Lie on the bed like a puppy, stretch your arms to support yourself, kneel on your knees, keep your back straight, relax your shoulders, maintain the movement and breathe 3-5 times, which can slim your arms and thighs.

2. Lie flat on the bed, lift your legs straight up, slowly move them towards your head, place them above your head, and use your forehead to support your legs. This will consume more fat on your waist.

3. Put your hands on your waist, support your body, and slowly lift your feet away from your head. Maintain the action and breathe 3-5 times, relax, it is very effective in slimming the waist.

4. Kneel on the ground like an animal crawling, with your knees on the ground and your hands supporting the ground vertically. Push your hands forward to press your upper body forward. This can help slim down the muscles in your waist.

5. Bend your elbows and press your stomach down to the ground. Straighten your elbows and return to the original position. Repeat this 3-5 times to slim your buttocks.

1. Locust pose

Lie prone on the ground, open your legs shoulder-width apart, and spread your arms and body two fists apart. Inhale, lift your limbs and body as far as possible to leave the ground, and keep your hands and feet at the same height. Keep this action for 1 minute. Remember to breathe evenly during this process. Exhale, put your limbs back on the ground, relax your body, and repeat this action several times. This yoga action can effectively reduce excess fat in the waist, back, hips, buttocks, and thighs.

2. Side extension

Stand upright, then take a big step forward with your right leg, then turn your left foot 45 degrees outward, press your upper body down as much as possible, make your right thigh parallel to the ground, then bend your body, put your right palm behind your right foot to support the ground, and then stretch your left arm as much as possible. At this time, the right thigh should still be parallel to the ground. Do not hunch your back during this process, otherwise it will not play the role of expanding your chest. This yoga move can not only exercise the muscles of the back and buttocks, but also lose weight.

3. Waist Twist

First stand up, open your legs shoulder-width apart, clasp your fingers together, inhale, turn your palms over in front of your chest, then stretch your arms upward, exhale, and start to bend your waist forward and downward until your back and arms are parallel to the ground, inhale, exhale, twist your arms 90 degrees horizontally to the right, inhale, return to the middle position, exhale, and do the same action in the opposite direction, repeat this action five times. This yoga weight loss action can not only promote gastrointestinal motility and accelerate the removal of toxins in the body, but also effectively eliminate fat on the side waist.

4. Cobra Twist

Lie prone on the ground or blanket, open your feet shoulder-width apart, bend your elbows, place your hands on both sides, inhale, support your palms on the ground, stretch your spine upward, exhale, bend your spine backward, then twist your spine to the right and back, look at your left heel, then inhale, return to the original position, and do the same action to the left, repeat 5 times. In addition to reducing fat in the lower back and hips, this yoga move can also strengthen the kidneys and help the body excrete toxins.

1. Don’t take a shower immediately after yoga

Because your body pores are open during yoga, if you take a shower at this time, the stimulation of the water temperature will shrink the pores, hindering the discharge of sweat and toxins, making the internal environment of the body chaotic, causing a decrease in immunity and causing illness. Take a shower one hour after yoga practice.

2. Do not drink a lot of water after yoga

Drinking a lot of water after yoga will cause a burden on the body. As mentioned earlier, after practice, a large amount of blood in the body is still in the muscles and respiratory system, and the digestive tract has a weaker absorption capacity at this time. If a large amount of water enters the digestive tract at this time, it will increase gastrointestinal motility and even cause stomach cramps. You can choose a small amount of light salt water or sports drinks.

3. When doing Corpse Pose, your navel should be exposed

In the hot summer, many students sweat a lot. They practice yoga in a yoga vest that exposes their belly button. This is fine. It will be more beautiful if you have a waistline. However, when you do Corpse Pose after practicing, you must not expose your belly button. You must cover it with a towel, otherwise the cold air will easily invade. When doing Corpse Pose, cover yourself with a blanket.

4. Do not use air conditioning water immediately after yoga

After yoga, not only can you not use the air conditioner, but you are also prohibited from using the fan. After yoga, the pores of the whole body will dilate, and the cold air will penetrate through the pores, skin, muscles, and reach the deep meridians and joints, which can easily cause colds, muscle or joint pain, frozen shoulder, arthritis and other cold air diseases. Severe cases will occur in summer; mild cases will be caused by cold and dampness hidden in the body, which will occur in the winter of the same year, manifested as stiff shoulders and neck, back pain, arthritis, etc. You can calm down in a natural environment.

5. Do not squat and rest directly after yoga

After yoga, it is not recommended to squat or sit to rest, because squatting or sitting to rest immediately after yoga will hinder the blood return to the lower limbs, affect blood circulation, deepen body fatigue, and even cause shock in severe cases. Take a few deep breaths and walk slowly to promote blood return to the heart, accelerate physical recovery, and eliminate body fatigue.

1. Preparation before doing yoga:

If conditions permit, it is best to take a shower before doing yoga! This can open up the body joints and help with stretching. Do not take a shower immediately after doing yoga. Wait at least half an hour before taking a shower.

2. Do you need to fast when doing yoga?

Yes, you must be on an empty stomach. You cannot eat for the first 2-3 hours: because yoga involves many turns, twists, and presses, if you are not on an empty stomach, it will squeeze your stomach and make you feel nauseous. You cannot eat within 0.5-1 hour after doing yoga: do not eat immediately after doing yoga, as this will cause stomach discomfort.

3. It is best to mute your phone when doing yoga:

If you go to a yoga class to practice yoga, turning off your phone is the minimum responsibility and respect for yourself and others; if you practice at home, it is best to mute it. Yoga is a sport for self-cultivation and self-cultivation. Taking it seriously is good for your body, mind and emotions!

4. Don’t wear any jewelry when practicing yoga:

Don't wear those cute and pretty accessories, as they will make you feel more restrained. When people practice yoga, they wrap their legs, stomachs, etc. with plastic wrap, saying that they want to lose weight.

5. If you have high blood pressure or heart disease, never practice exercises that require your head to be down.

6. The location of yoga practice is important:

Choose a well-ventilated and quiet environment. If conditions permit, it is better to practice outdoors. Clothing should be loose, light and comfortable.