What kind of yoga can you do in autumn to lose weight? What are the benefits of doing yoga in autumn?

As we all know, yoga is a good way to lose weight and shape your body. The key to yoga weight loss is persistence. As long as you persist, you will get unexpected results. So what kind of yoga is suitable for autumn?

Tiger Yoga

1. Kneel on the bed, keep your arms and thighs vertical, exhale, bend your right leg forward, arch your spine upward, lower your head, and try to get your nose close to your knees. Maintain this position and hold your breath for 6 seconds.

2. Inhale, lift your right leg up, bend your knees, raise your head, stretch your feet forward, toes pointing toward your head, and arch your spine downward. Hold this position for 6 seconds, repeat 3 times, then switch legs and do it 3 more times.

Tiptoe Yoga

1. Stand up straight and stretch your arms out, keeping them 5 cm away from your legs. Your legs should be open to shoulder width.

2. Slowly lift your heels and support your whole body with your toes touching the ground.

3. Slowly raise your hands, stretch them until they are above your head, and hold them still for 5 breaths.

Leg lift yoga

1. Stand up straight, put your legs together, bend your left leg slightly, grab the toes of your left foot with your left hand, and make sure your left thigh, calf and toes are all straight.

2. Inhale, slowly raise your left hand above your head, and use your left hand to pull your left foot closer to your buttocks.

3. Hold your left foot with your left hand and slowly lift it up until you feel the thigh muscles tighten. At the same time, straighten your chest and tighten your abdomen. Maintain this position for 3 minutes. Be careful to keep your body balanced and prevent your upper body from shaking. Alternate between the left and right legs and repeat 3 times.

Prone yoga

1. Lie face down on the ground with your forehead touching the ground, your legs together, and your arms straight on both sides of your body with your palms touching the ground.

2. Inhale and slowly lift your legs, making sure your knees do not bend. Exhale, then slowly lower your legs. Repeat 3 times.

3. Place your hands under your thighs and slowly lift your legs.

Dog pose yoga

1. Kneel with your palms on the ground, your hands and legs open as wide as your shoulders, your waist straight, your toes touching the ground, and slowly lift your heels.

2. Slowly straighten your legs and place your heels on the ground. Lift your hips until they are at the highest point. The entire shape should be like an inverted "V". Your head and waist should be in a straight line. Stay still for 5 breaths.

1. Simple sitting

Sit upright, cross your legs, stretch your spine upwards, and keep your body relaxed. Close your eyes, adjust your breathing, and focus on your deep, long, and slow breathing. Keep doing this for 5 to 10 minutes.

Action function: calm the body and mind and relieve mental stress.

2. Supine Leg Raise

Lie on your back, stretch your arms to the sides, bend your right leg, stretch your left leg up to 90 degrees, and hold your breath for 3 to 6 times. Relax, and repeat the position by switching your left and right legs.

Function of the movement: Expand the lungs and enhance blood circulation in the abdomen and legs.

3. Baby pose

Kneel down, bend forward, place your palms and elbows flat, keep your forehead close to the ground, relax your whole body, and hold for 6 to 8 breaths. Action function: relax your body and mind, and soothe your emotions.

4. Sphinx Pose

Action: Lie prone, put your elbows flat, stretch your legs, inhale, stretch your chest; exhale, bend your left leg, and hold your breath for 3 to 6 times. Bend your left and right legs alternately and repeat the posture. Action function: Stretch the spine and eliminate tension in the waist and back.

1. Take it step by step and avoid being too aggressive.

Many yoga practitioners think that only by doing a lot of exercise can the body be strengthened and immunity enhanced. In fact, this is not true. Exercise is like eating and sleeping, it should be done in moderation.

2. Rehydrate in time to prevent autumn dryness.

From the humid and hot summer to autumn, the climate suddenly becomes dry and the temperature drops a lot. It is easy for some dryness and heat to accumulate in the human body. In addition, the humidity in the air decreases in autumn, which can easily cause symptoms such as dry throat, dry mouth and tongue, chapped lips, nose bleeding, and dry stool.

3. For some practitioners who choose flow yoga, due to the large amount of exercise and excessive sweating, a small amount of salt can be added to the boiled water to maintain the acid-base balance in the body. If conditions permit, some sports drinks containing electrolytes can be drunk to prevent muscle cramps.

4. For people who have high blood pressure in autumn and winter, their blood pressure tends to be higher than in summer, which can easily cause obstruction of coronary circulation. Therefore, it is best for yoga enthusiasts to drink a glass of boiled water in the morning before practicing to dilute the blood. The practice method should be soothing to avoid accidents during practice.

1. Morning on an empty stomach

The best time to practice is in the morning on an empty stomach. In fact, your muscles will be a little stiff shortly after you get up in the morning, so exercising in the morning can not only help you lose weight but also relax your stiff muscles.

2. Evening or night

It is more convenient for your body to move at night, but your brain is already in a tired state. If you do weight loss yoga at this time, you can not only lose weight but also stretch your body and release the fatigue, tension and stress accumulated during the day.

3. Busy office workers can make full use of their spare time

If you are a busy office worker, not only do you have to work overtime, but you also have very little rest time. You can try to use your spare time to do some simple yoga exercises for weight loss. This will not only stretch your body but also help you lose weight.

4. Freelancers can set a set time to practice

Some freelancers may be too busy today and have no time to do it due to the uncertainty of their work, and what about tomorrow? Their work and rest schedules are irregular, so it will be difficult for you to stick to practicing yoga. It is recommended that such people set a fixed time for themselves to practice yoga for weight loss.