How to reduce thick shoulders? What causes thick shoulders?

Thick shoulders are a problem that many people have nowadays, especially for women. If the shoulders are too thick, it will have a great impact on the body shape. So, if your shoulders are very thick, how can you reduce them?

How to reduce thick shoulders

If you want to lose weight behind your shoulders, you can do some physical exercises, such as yoga, or you can choose to lift dumbbells, which can reduce the extra weight on your arms and back, as well as the fat on your shoulders, so that your shoulders will look relatively thinner.

In addition to normal physical exercise, you can also choose some surgical methods, such as liposuction. Liposuction is relatively fast and effective, and some beauty institutions are currently doing it.

What causes thick shoulders?

1. Thick shoulders caused by local obesity: Some friends are not fat, but they have too much flesh on their arms and backs, which causes thick shoulders.

2. Thick shoulders caused by "round shoulders and hunchback": The reason why some friends look thick shoulders is because of hunchback. As can be clearly seen from the picture below, round shoulders and hunchback will make your shoulders look rounder and thicker.

3. Born strong: Some people have thick shoulders because of their innate factors. It is impossible to change what our parents gave us. But we can still make the best use of our strengths and avoid our weaknesses.

4. Pathological shoulder obesity: Some friends have obese shoulders because they suffer from certain diseases that cause swollen shoulders.

What exercises can reduce thick shoulders?

1. Use a rowing machine to lose weight

Rowing exercises are more effective in reducing weight on the hips and back. For specific methods, please refer to the two questions "How to choose a rowing machine for weight loss" and "What issues should be paid attention to when using a rowing machine for weight loss".

2. Swimming

The four swimming styles, breaststroke, freestyle, backstroke and butterfly stroke, all have obvious effects on exercising back muscles and reducing back fat, among which the butterfly stroke has the most obvious effect.

3. Chest expansion exercise

Stand with your feet shoulder-width apart, arms raised sideways, palms facing forward, arms moving horizontally forward, slightly over the body; backward, try to bring the hands closer together. Repeat the action 20 times. Chest expansion exercise is good for weight loss in the arms, chest and back. It is good for bodybuilding and should be carried out every day.

How to practice yoga for thick shoulders

1. First, we need to lie on the ground with our legs together.

2. Then use your arms to support the ground and lift your upper body.

3. Make sure your upper body remains vertical to the ground, and keep your legs tight and straight.