What are the harms of hula hooping to women? What should we pay attention to when hula hooping?

Everyone must have heard of hula hooping in life, but have you ever used it? Today, let's learn about the harm of hula hooping to women and what to pay attention to when hula hooping. Let's learn together with the editor.

1. Playing hula hoop for a long time without the guidance of a coach can cause local displacement of the ovaries, pain in the ovarian suspensory ligaments, gastric lesions, etc.

2. Hula hooping can promote gastrointestinal motility, accelerate the excretion of waste from the body, promote digestion, and beautify the skin. However, many people are accustomed to twisting the hula hoop in the same direction, which can easily cause intestinal torsion if done for a long time.

3. The part where the hula hoop twists and swings is right at the junction of the thoracic and lumbar vertebrae. When the spine is twisted excessively or the abdominal pressure increases suddenly, it may cause a sudden change in pressure in the spinal canal, leading to blood vessel rupture.

1. Choose a hula hoop that suits you

Hula hoop exercise is also an aerobic exercise. Since it is an aerobic exercise, the longer the exercise time, the better the weight loss effect will be. A hula hoop that is too heavy will hit the internal organs in the abdomen and back during the rotation process, which may damage the internal organs, so choose a hula hoop that is a weight that suits you.

2. Warm up before hula hooping

Before doing hula hoop warm-up exercises, you should do some proper warm-up exercises to make all parts active to prevent injuries caused by sudden movements after exercise. Especially the waist, you should twist it a few times to activate the waist muscles and bones. This is the only way to avoid waist strain caused by hula hoop.

3. Hoop fitness should be scientific, otherwise it will be counterproductive.

First of all, you should pay attention to the fact that the exercise time should not be too long. Generally, 15-20 minutes of continuous exercise is best for normal adults. The hula hoop should not be too heavy or too large. The weight should be within the capacity of the index finger and middle finger. People with lumbar muscle strain, spinal injuries, and osteoporosis are not suitable for this exercise.

Generally speaking, hula hooping for weight loss is not suitable for children and the elderly, mainly because children's bones have not yet formed, and the bones of the elderly are generally porous. These two groups of people are very likely to hurt themselves when hula hooping, so they need to lose weight and exercise in other ways.

There is no specific regulation on when to hula hoop in a day, but hula hoop can inhibit gastrointestinal motility and cause damage to the gastrointestinal tract. Therefore, it is generally best to choose to hula hoop before eating in the middle of the morning (9 to 11 o'clock) or the middle of the afternoon (3 to 5 o'clock) for better weight loss effect, or choose to hula hoop more than 1 hour after a meal. Avoid strenuous exercise before going to bed. Sweating a lot, limbs in an excited state before going to bed, and high body temperature will reduce sleep quality. Before going to bed, you can relax your muscles by massage, yoga, etc., and do some stretching and relaxing exercises to promote sleep.