Is anti-sugar weight loss harmful to the body? What does anti-sugar weight loss mean?

Anti-sugar is helpful for weight loss, but the human body also needs to consume sugar every day. So will anti-sugar weight loss be harmful to the body?

When you fight sugar and lose weight, you will definitely lose a lot of weight at the beginning, but after a certain level, you will reach a plateau. Fighting sugar for a long time will cause certain harm to the body, so you should eat a reasonable diet and maintain your figure.

Sugar is an essential nutrient for the human body. It generates energy during life activities (oxidation-reduction reactions) and helps our body function. The so-called glycation reaction is actually that the sugar retained in the human body will combine with normal proteins in the body to produce a brown substance called inferior protein AGES. The original collagen will break and become disordered. It will take away the apple muscles and the girlish feeling. The corresponding complexion is dark yellow, so this is how yellow-faced women come from. Anti-glycation is essentially to prevent the formation of AGES and reduce the negative impact of AGES on other life mechanisms.

Appropriate sugar resistance and creating a calorie deficit can achieve the effect of weight loss, but you need to control sugar on a basis that you can accept. Do not blindly control sugar or even zero sugar

First of all, let's understand a term - glycation reaction. What we call "anti-sugar" is to use various methods to fight against the occurrence of glycation reaction. The term glycation reaction comes from the research of a French chemist. He accidentally discovered that a substance in protein (glycine) turned brown after being heated with glucose. After countless experiments and calculations, he concluded that sugar and protein synthesize into brown substances (called AGES) under specific conditions, and this is called glycation reaction. This theory is applied to the human body. In other words, sugar and protein are actually in a relationship of bullying and being bullied. When the human body ingests food to produce sugar, the solitary sugar will constantly look for a partner who can hold a group with it - "glycine", but if the sugar cannot find a partner, it will aggressively snatch it from other proteins (including collagen and elastin). After the group is exposed to heat and other factors, a glycation reaction will occur, and a new group called AGES will be established. It will remain in the human body. If there are too many residues, it will show symptoms such as yellow skin. What will happen to the protein that is robbed and bullied? You know, proteins also need to be grouped together. If one person is missing from a small group, it will be incomplete. Everyone is very sad, becomes inactive, and it is difficult to maintain the original function, which is what we often call collagen loss and skin loss of elasticity... In short, it is aging. Therefore, if we want to fight aging, we must fight against the "glycation reaction" so that sugars no longer have the opportunity to bully the proteins we have worked so hard to raise. Therefore, in recent years, in addition to anti-oxidation, there is another anti-glycation method for anti-aging.