How long should the intermittent fasting diet be maintained? The correct way to lose weight by intermittent fasting

Many people must have heard of intermittent fasting for weight loss, but how long does it take to see results? What is the correct way to lose weight with intermittent fasting?

This method of weight loss varies from person to person. Generally speaking, women can fast for seven days, but they must drink water. For men, it is best not to exceed five days, otherwise they will experience collapse. However, it is still recommended not to adopt this method of weight loss, because the body may cause harm if it cannot take in enough nutrients.

You can choose to eat normally for 5 days a week and not eat on the remaining 2 days. This is the best way. The specific method is to choose two days (not consecutive) a week to strictly control calorie intake, and eat normally on the other five days.

On the fasting days, you can choose the food that suits you, liquid food is fine, and even on the fasting days, you can consume a glass of milk, an egg, a vegetable or even a small portion of fish, etc., with a total calorie control below 500-600 kcal. Eat normally 5 days a week, and fast on the remaining 2 days. If you really want to eat on the fasting days, just think that you can eat it after waiting for one day, so it will not be so frustrating and easy to implement. It is precisely because of its controllability and sustainability that this weight loss method has been favored by many fat people and those who "think they are fat".

The intermittent fasting weight loss method is also known as the 5+2 fasting method. It refers to consuming very low calories on two non-consecutive days a week. Generally, women only consume 500 calories of food a day, and men only consume 600 calories of food. On the other five days, they can eat freely. Intermittent fasting can accelerate the mobilization of body fat and consume the energy supplied by fat, which can achieve the goal of weight loss in a short period of time. This diet can also increase the patient's sensitivity to insulin, reduce postprandial blood sugar, and improve blood lipid metabolism, so it is suitable for obese patients with diabetes, hyperlipidemia, etc. However, if this method is used for a long time, such as more than one year, it may lead to malnutrition or ketosis.

Intermittent fasting is helpful for weight loss, but it can easily cause malnutrition. Obesity is mostly caused by consuming too many calories, which cannot be consumed in time and converted into fat and stored in the body. Intermittent fasting can control calorie intake and achieve the goal of weight loss, but attention should be paid to nutritional balance. Weight loss can also be achieved through investment financing and other methods. Investment can extract excess fat from the body and quickly achieve the goal of weight loss. Surgery is effective quickly and has few side effects.