How many pounds is normal for a large body weight loss in a month? Will there be a plateau period for large body weight loss?

The larger the base weight, the more weight one loses every day when losing weight. So how many pounds is normal for a person with a large body weight to lose in a month? Will there be a plateau when losing weight?

There is really no standard answer to this question. It depends on a person's base weight. If a person weighs 200-300 kilograms, then losing a dozen kilograms a month is nothing. If a person weighs only 120-140 kilograms, then losing a dozen kilograms a month is definitely unrealistic. It can be seen that rapid weight loss is extremely unscientific. As for how many kilograms you can lose in a normal month, it is generally recommended to maintain 3-4 kilograms, and it should be based on your own basic weight. Don't do something too extreme to lose weight.

Basically, you will experience a plateau period during weight loss. The plateau period will occur at least one month after losing weight. However, the duration of each person's plateau period is different. Some people only have a short week, while others last for several months. For people who are losing weight, the plateau period is very difficult to endure. During the plateau period, everyone must work hard to overcome all difficulties and stick to it. Only in this way can the weight continue to drop. During the plateau period, the body's fat content is actually much less, and the extent of weight loss is much less than before.

The duration of the weight loss plateau will be affected by many factors, the most common ones are physique, height, weight and weight loss methods. The principle of weight loss is actually that the calories consumed must be less than the calories expended. Only then will the fat be effectively burned and the weight loss effect will be slowly achieved. During the weight loss period, you must pay attention to your diet. If you don't pay attention to your diet, the fat will increase and a rebound phenomenon will occur.

You must persist in losing weight when you encounter a plateau. Because there is no particularly good way to lose weight quickly, but if you can persist in physical exercise, and make a reasonable nutritional combination in diet, eat small meals frequently, and do not overeat, there will definitely be obvious results. It is easy to encounter a plateau during the weight loss process. At this time, you must pay attention to the method of weight loss, otherwise it may lead to all previous efforts being wasted and weight loss failure. Therefore, before losing weight, you must develop a suitable weight loss plan to help yourself get the best weight loss effect. The daily diet should be balanced and nutritious, eat more fresh fruits and vegetables, don't put too much pressure on yourself, and avoid the bad emotions caused by it, and relax appropriately.

The basic principle of weight loss is to consume fewer calories than you burn. To achieve this goal, you need to eat less and exercise more to lose weight. As your weight decreases, your body's calorie consumption also decreases. There are two reasons for this. The body's calorie consumption is divided into three parts: basal metabolism, thermic effect of food, and activity consumption. Basal metabolism, which accounts for about two-thirds, is the largest part, and basal metabolism is proportional to body weight. Weight loss inevitably leads to a decrease in basal metabolism, which leads to a decrease in total calorie consumption.

Another reason for the decline in basal metabolism is that when the energy gap is large, due to the serious lack of energy and nutrition in the body, the body instinctively downregulates basal metabolism through hormones to reduce consumption of famine. This is why many people who diet excessively to lose weight are afraid of the cold after a period of time. In either case, the decline in basal metabolism will lead to a decrease in calorie consumption. When calorie consumption is reduced to the same as calorie intake, weight will not continue to drop, which is why there is a plateau in weight loss.