What oil is better for fat-reducing meals? What seasoning is used for fat-reducing meals?

Although fat-reducing meals are low in salt, it is impossible to cook without adding any oil. What kind of oil is better when making fat-reducing meals?

For fat-reducing meals, it is best to eat some olive oil or sesame oil, because these oils contain more unsaturated fatty acids. After entering the human body, they will form a large amount of high-density lipoprotein, which can reduce blood lipids in the body to varying degrees, and can also improve and prevent high blood pressure.

The principle of seasoning is to use less, save as much as possible, and choose powdered seasoning if you can't save. Try to eat the original flavor of the food and eat the original appearance of the food. The original taste of the food is much more delicious than the heavy taste covered by various seasonings, but you need time to adjust and adapt.

1. Eat less starch

The human body uses sugar as an energy source. Even if you eat fat or protein, it must be converted into sugar in the body to be used for energy production. If you do not take in carbohydrates (starch and sugar) and take in enough protein and fat, the human body will also convert protein and fat into sugar to sustain life.

Our human digestive system is optimized for absorbing carbohydrates, so the absorption efficiency of protein and fat is relatively low. Even if we eat more in a sugar-free state, the protein and fat absorbed are far from enough for our daily basic consumption. The remaining calorie deficit depends on burning our own protein and fat. Therefore, reducing starch intake can effectively reduce fat.

2. Eat more high-quality protein

The sources of protein include plant protein and animal protein. No matter which one, the key is quality and quantity. Protein takes a long time to metabolize in our body, which can keep us full for a long time and help us control the amount of food we eat.

At the same time, protein can inhibit the secretion of hormones that promote fat formation and reduce the production of fat. Most importantly, excess protein will not be stored in the body, nor will it be converted into fat in large quantities. Except for being used for normal physiological needs of the body, most of it is metabolized in the form of energy.

3. Use cooking oil correctly

Although you need to control your fat intake and lose body fat when losing weight, it is also necessary to consume the right amount of healthy oils. Your reliable weight loss diet should contain as little animal fat as possible, but you must have vegetable oils that can lower cholesterol and strengthen the immune system. Vegetable oils can help control food cravings, help you burn fat, and keep your cholesterol at a pleasant level.

If you follow a scientific and reasonable diet and exercise properly, you can lose weight. So if you eat three meals a day according to the standard of diet, ensure that your daily food intake is within 2000 calories, and your body's basal metabolism is at a normal level, you can lose weight. Pay attention to eating more green vegetables and fruits, eat and rest regularly, and avoid overeating.