Will a fat-reducing diet cause insufficient Qi and blood? Will a fat-reducing diet cause amenorrhea?

Fat-reducing meals are mainly low-calorie foods, which can achieve the purpose of weight loss. If you eat fat-reducing meals for a long time to lose weight, will it lead to insufficient qi and blood? Will eating too much fat-reducing meals affect menstruation?

As long as the nutrition is sufficient, there will be no lack of qi and blood. Weight loss is a long-term process that requires persistence. This needs to be controlled through long-term exercise and a reasonable diet.

Long-term diet or irregular eating may affect menstruation. In addition, if you have sex, it may also be caused by pregnancy. You still need to go to the hospital for examination in time, and the doctor will analyze it based on the physical examination. If you have sex, you need to take an early pregnancy test as soon as possible, and try to return to normal eating habits.

Constipation after eating a fat-reducing meal may be caused by insufficient gastric motility or gastrointestinal disorder, gastrointestinal spasm or food accumulation. Normal fat-reducing meals contain dietary fiber, which can help the body digest. Doing more physical exercise can effectively improve the condition.

It is impossible to lose weight in a healthy way, but if you take diet pills or go on a diet, that is hard to say.

I suggest you use healthy weight loss. Healthy weight loss is not difficult. In a word, exercise + diet. Pay attention to the following two points to achieve weight loss effect:

1. In terms of diet, first of all, you must eat a full breakfast, 60% full for lunch, eat less for dinner and eat it early, do not eat 3 hours before going to bed, do not overeat, do not eat fried, pickled, overly sweet, or overly salty food, be sure to eat more fruits and vegetables, and do not sit down or lie prone for half an hour after a meal. It is best to stand up. If you find it difficult to kill time, you can choose to wash dishes or tidy up things. This will not only reduce fat accumulation, but also help you digest. Because if you stay still for 30 minutes after a meal, it is easy to form abdominal fat.

2. In terms of exercise, you should do some exercise every day to match your diet. Moderate exercise will reduce appetite and increase the speed of fat burning. You can choose to exercise by brisk walking, jogging, skipping rope, etc. You can also turn the hula hoop! If you don’t have the conditions to skip rope at home or in the office, you can choose to jump on the spot with both feet. Generally, such exercise time is about 30 minutes, but it also varies from person to person. You must take a step-by-step approach and don’t be too eager for success. Remember, after running, you should do some stretching exercises, or find a place as high as your chest to press your legs. The method is to lean your toes towards your face and pat your calves at the same time. The purpose of this is to stretch and relax the muscles of the calves. They will not be in blocks, but in strips, which will make you look very thin! After finishing, turn sideways, hold your hands above your head, and press your waist.