How to prevent breast sagging if you have big breasts? How to judge whether breasts are sagging

Although big breasts look good, we are also afraid that they will sag. Generally, people's skin will start to sag after reaching a certain age. So how can we prevent big breasts from sagging? How can we judge whether the breasts are sagging?

1. Massage is an economical and effective way to prevent sagging breasts. One netizen shared her experience in breast care: "I asked my husband to massage my breasts from the moment they were stretched. When I was more than eight months pregnant, I was afraid that my nipples would be blocked during breastfeeding and I would get mastitis, so I asked my husband to suck my nipples." However, Zhang Anqin pointed out that if you massage as early as during pregnancy, improper techniques will be counterproductive. He said that you should not let your husband suck your nipples during the first three months and the last three months of pregnancy, "because this is a sensitive part of a woman, and stimulation will cause uterine contractions, which may induce miscarriage or premature birth."

2. During the breastfeeding period, you should feed your baby regularly and only feed the first part of the milk, because the first part of the milk contains more protein, while the last part of the milk contains more fat. The breast is where the most fat is. Also, do not let your baby fall asleep with the nipple in his mouth. If there is no milk, do not let your baby drink from an empty breast. This will easily cause your baby to get angry and your breasts to become loose.

Mild sagging: The lower pole of the breast exceeds the inframammary fold by 1-2 cm.

Moderate ptosis: The lower pole of the breast exceeds the inframammary fold by 2-3 cm.

Severe ptosis: The lower pole of the breast exceeds the inframammary fold by 4-10cm.

Very severe ptosis: The lower pole of the breast exceeds the inframammary fold by more than 10 cm.

There are generally three types of breast sagging: spindle-shaped breast sagging, triangular-shaped breast sagging and horn-shaped breast sagging.

1. Chest expansion exercises. Stretching and chest expansion exercises can exercise chest muscles and prevent breast sagging.

2. Stretch your arms, head forward, body straight, then clench your fists, place your arms in front of your chest, spread your feet to balance your shoulders, spread your arms to the left and right, and exert your muscles at the same time.

3. Touch your back, use one hand to touch as far back as possible, hold for about 10 seconds, and then repeat the action alternately from left to right for 5-10 minutes.

4. Chest-lifting exercises can effectively increase skin firmness and ensure that the chest muscles remain elastic during exercise, making the body more slender.

5. Put your palms together in front of your chest, concentrate your strength on your palms, and then push hard. Do this about 5 to 8 times a day.

6. Cross your arms, grab your right arm with your left hand, then straighten it outward and push hard. Hold for a few seconds and relax. Repeat this action for 5 to 6 minutes.

7. Breathing movement: sit on the ground with your legs slightly bent and close to the ground. Press the inside of your knees with your hands to inhale. When you exhale, pull your knees outwards for 5 to 10 seconds.

Women who are not used to wearing bras have higher nipples and breast centers, which means that wearing a bra may not be able to combat sagging breasts, but the study did not measure the size of women's breasts. Whether from a medical, physiological, or anatomical perspective, wearing a bra will protect the breasts from the pull of gravity, which has no benefits. If the breasts are supported by external force, the strength of the muscles around the breasts will be weakened.

In fact, if there is no bra to restrain the breasts, the muscles around the breasts will grow and strengthen naturally to cope with the gravity; once the breasts are supported by a bra, these muscles will degenerate and increase the risk of sagging. Studies have shown that wearing a bra has no real benefits for women's breasts.