Does the vest line affect pregnancy? Is the vest line bad for girls?

Many girls dream of having a vest line, and pregnancy and childbirth are also things that most girls need to go through, so many girls who have trained their vest lines are worried that it will affect pregnancy. So does a vest line affect pregnancy? Is a vest line bad for girls?

Generally speaking, if the vest line is trained properly, it will not affect pregnancy. The mermaid line is mostly trained by training the abdominal muscles, which has no side effects on the uterus. If the daily exercise volume can be arranged reasonably, it will not affect pregnancy, and it will have a promoting effect on preparing for pregnancy and giving birth after pregnancy. However, it must be noted that if the body fat is reduced too low before training the vest line, the mermaid line exercise volume is large, which may affect the pregnancy. Exercise during pregnancy can stimulate the development of the fetus's brain, sensory organs, balance organs and respiratory system, promote the metabolism of the mother and fetus, and can not only enhance the physical fitness of pregnant women, but also enhance the immunity of the fetus. Be careful in the early pregnancy (the first 12 weeks), and it is best not to exercise vigorously during this stage.

Under normal circumstances, it is harmless for women to train their abs. If a woman's body fat percentage is less than 10%, it may cause amenorrhea. Therefore, for many girls who are eager for quick results, excessive pursuit of their training results often causes abnormal hormone levels in their bodies, which affects the normal menstruation, and even causes less and less menstruation, longer and longer cycles, and irregular cycles. You should know that the shaping of the abs is not something that can be achieved in a day or two, but many people often want to achieve the ideal effect quickly and arrange a large amount of training for themselves. However, we ignore that the process of reducing our body fat percentage is also a gradual process. Being too eager for quick results often brings some adverse consequences. It will also bring greater mental pressure to oneself. When you are in a relatively depressed mental state for a long time, it will greatly affect your health, and even cause insomnia, which will reduce your training effect.

1. Avoid high-fat and high-calorie foods. Eating too much high-fat and high-calorie foods is harmful to your health. You should never eat them when you are training your abdominal muscles. Otherwise, it will be very detrimental to muscle growth and will accumulate fat. Therefore, it is best to avoid foods such as chocolate, nuts, peanuts, avocados, fatty meat, fried foods, cakes, ice cream, drinks, etc. when you are training your abdominal muscles.

2. Don't eat desserts, sugary drinks, etc. There is a saying that "added sugar is poison", so during the period of fat loss and body shaping to train your waistline, you must refuse sweets. Added sugar does not contain any other nutrients except increasing the calorie supply, and is also called "empty calories". There is sugar in biscuits, in jams, in various beverages, and even more so in fruit juices. As long as you control not eating these things, you can simply control the calorie intake from this aspect. So in order to train your waistline, you must not eat desserts. Sugary drinks, etc. If you want to eat something sweet, you can have a sour lemon to relieve your craving for sweets. If there is no lemon, eat a fruit. The sugar in the fruit can also meet your needs well.

3. Eat high-protein food. Protein is an essential nutrient for muscle growth. During abdominal muscle training, you need to supplement enough protein. It is best to eat high-quality protein. After entering the human body, protein will be broken down into amino acids and then combined into the protein needed by the human body. High-quality protein is easily absorbed and utilized by the human body, which is very beneficial to muscle growth.

Sit-ups can train your waistline, but you usually also need to lose belly fat. However, sit-ups alone have little effect on abdominal muscle training. Sit-ups are an exercise that involves the thoracic spine, lumbar spine, and hip joints. When sitting up, you mainly rely on the hip and psoas muscles to exert force. Sit-ups are more effective in training the hip and psoas muscles than in training the abdominal muscles. Sit-ups have a certain effect on abdominal muscle training, but it is not obvious. If you have a lot of abdominal fat, and you only rely on sit-ups to exercise your abdomen every day, the effect will be even less obvious. People with a lot of abdominal fat should combine aerobic exercise with abdominal strength training, and lose fat and train muscle at the same time.