What is a false hip width? Can a false hip width be reduced?

If the hips are too wide, it is easy to give people the feeling of a big butt, which will make you look fat. This is actually not a good look, especially when wearing tight clothes, it will be very obvious. So, what exactly does fake wide hips look like?

What is a fake hip width?

Hip protrusion. The so-called hip is the upward-extending bone that constitutes the outer side of the pelvis. What we usually call "hip" is actually the highest point on the edge of the hip in the picture. Use your hands to find the sides of the waist below. The place where you can feel the protruding bones is the hip. The "false hip" is located below the real hip, which is caused by the protrusion of the "greater trochanter" in the picture. There are many reasons. It may be a long-term bad walking or sitting habits, or it may be fat accumulation caused by sitting for a long time without exercise.

Can false hip width be reduced?

The false hip width can be changed through exercise. This is because the angle between the femur and the midline of the body is too large, and the femur "bulges" outward, which visually gives the feeling of a false hip. This will make the legs look shorter visually.

Under normal circumstances, the angle between the femoral head and the neck is about 125°. Too large an angle of inclination will not only result in an unsightly appearance, but will also cause adverse effects such as increased pressure on the hip joint.

The lower limbs are less stable in the internal rotation state, which can easily cause knee injuries. In addition, the core muscles are weak due to the lack of gluteal muscle strength. Long-term internal rotation posture may also develop into X-shaped legs, visually short legs, flat buttocks, etc.

How to distinguish between fake hip width and real hip width

The real wide hips are located at the waist, which is generally innate. If they are naturally wide, they cannot be changed. In fact, wide hips are very beautiful. Many European and American girls are born with wide hips. Many of the Victoria's Secret Angels with good figures that make people drool have this figure.

The location of the false wide hip is at the thigh root, where the femoral head is prominent. It is usually caused by acquired factors and looks rather abrupt. In the comparison of the pictures below, the girl on the left has an unnatural bulge at the thigh root, which is the false wide hip. Girls with false wide hips not only look thicker in the legs, but also appear several centimeters shorter than others. In serious cases, it may affect their health. Girls with false wide hips are simply not worth it, right? Many girls have successfully lost weight, but their thighs still look thick. This is the reason.

How is the false hip width formed?

False wide hips are acquired, and the wide area is at the base of the thighs, which looks rather abrupt. Visually, it will cause the hips to move down, making the length of the legs start from the base of the thighs. The long legs will instantly become short legs, making the whole person look shorter than they actually are, and the thighs will appear very thick.

Due to long-term bad habits such as walking with feet turned inward or sitting with legs crossed, the hip joint is excessively rotated inward. If you walk forward normally, the muscles in the front of the thigh should be exerted. When people with false hips walk, their legs will rotate inward, so the muscles on the outside of the thigh root will become more and more developed, and over time, a false hip will be formed.