How to lose belly fat while sitting? How to lose belly fat quickly

For many office workers, they spend most of the day sitting, so it is inevitable that they have a lot of fat on their stomachs, but they don’t have time to lose it. Today, the editor will share with you how to lose belly fat by sitting and what are the quick ways to lose belly fat?

Method 1: You should shrink your abdomen all the time, whether you are walking or standing, remember to shrink your abdomen forcefully, and then cooperate with abdominal breathing. Over time, the abdominal muscles will become firmer.

Method 2: Friends who sit in the office for a long time must sit upright, never hunch over, and don't swing your feet around. A proper sitting posture can keep the abdomen and buttocks in a tense state, so that the hip line is not easily deformed and the leg lines will become redder.

Method 3: Drink more water. For friends with belly fat, drinking water can help our body excrete sodium and reduce bloating. It is important to drink boiled water.

Method 4: Friends who work in offices should never hold back their bowel movements. Holding back bowel movements will easily cause bloating and make the rectal mucosa become dull, which will cause a small belly to appear.

1. Just hold your stomach in while walking. It's super simple, you just need to hold your stomach in while walking. You may not like it or get used to the feeling at first, but I can tell you from my own experience that if you stick to it for a while, the effect will come. Moreover, it is not easy to rebound after losing weight with this method, because you are already used to this way of walking.

2. Stand against the wall for half an hour after a meal. No time for a walk after a meal? Just stand against the wall for half an hour. The effect is definitely not worse than walking. But the standing posture must be good. The whole body must be straight, parallel to the wall, head up and chest out, and hands must be close to the thighs. This is like standing at attention. It seems simple, but it is not easy to do it for half an hour, especially for those who don’t exercise much and like to bend over and hunch backs. It will be even more sore after doing it, so you can watch TV while standing, so that time will pass faster.

The fastest way for lazy people to lose belly fat

3. Spin the hula hoop. This method works quickly. The hula hoop should be heavier, or several should be spun at the same time, and each time it should be spun for more than half an hour. Personally, I don't really like this method, because I feel that heavy hula hoops hurt the stomach after being spun for a long time. Of course, it depends on the individual. If you don't mind, you can use this method, and the effect is very significant.

Action 1: Hand support waist bending

Find a chair without wheels that will not slide, sit on the front 1/3 of the chair with your buttocks, put your hands on both sides of your hips and hold the chair tightly, then use the strength of your stomach to bend your feet upwards, and put your knees down after they touch your body. One up and one down is a set. It is recommended to rest for five seconds after each five sets, and repeat three times. The slower the speed, the better the effect.

Action 2: Open your legs in the air

Then sit in the same position, but this time lean back on the chair, use the power of your abdomen to lift your feet into the air, and open and close them in the air. One opening and one closing is one set. Do 10 sets. Remember, the slower the movement, the better the effect! You should feel a sour stomach!

Action 3: Kick up and down

After doing the second move, you must have felt a bit tired and achy, right? Now it’s time to do something a little more relaxing. Maintain the same position, but straighten your feet. Swing your feet upwards like you’re kicking water by a stream. Just be careful not to let your feet touch the floor! Kick for 10 seconds and rest for 3 seconds, and do it three times in total.

The main way to reduce belly fat is to adjust your diet. At present, the main thing is to eat a light diet, eat some vegetables and fruits, and control the total calories of each meal. At the same time, you should also strengthen physical exercise, which will help reduce your belly fat. The main thing is to control your weight.