Can regular abdominal contraction help reduce belly fat? How to contract your belly to reduce belly fat?

Having a flat belly is every girl's dream. Some people used to say that frequently tightening the abdomen can help slim the belly. So can it really help slim the belly? How should you do it?

You can slim your belly by tightening your abdomen. Of course, this also requires the action of tightening the abdomen. The abdomen should be tightened, and the chest should not be filled with air. When tightening the abdomen, try to exhale until the body becomes thin, and then breathe very lightly with the chest. This will achieve a better effect of reducing the belly.

1. First, stand up, then relax your shoulders, lean your shoulder blades back and press down, open your chest slightly, then pull your abdomen in, let your body feel like you are wearing very tight pants, and breathe naturally for about 30 seconds.

2. When you tighten your abdomen, your shoulders should not be raised, but should be relaxed and do not exert any force.

3. When tightening your abdomen, you can also use the wall to assist. Press your head, back, buttocks, calves, and heels against the wall, then tighten your abdomen and breathe, maintaining the correct standing posture.

1. Drink more water Drinking more water can effectively promote gastrointestinal motility and excrete waste and metabolites from the body in a timely manner, thereby reducing the appearance of a small belly. According to research, a normal person needs to consume an average of 2000-2500 ml of water per day. At this time, replenishing the body with water in a timely manner can effectively reduce the appearance of a small belly.

2. Eat less fatty meat. When you are trying to reduce your belly, try to eat less pork which is high in fat. Instead, you can choose some poultry and fish which are higher in protein, which can also help you lose weight.

3. Eat more fruits and vegetables. When you are in a tummy, you should control the calories of the food. Eating more fruits and vegetables can also make the body feel fuller, thereby reducing the desire for desserts. In addition, you can choose to eat more foods with high fiber content, which can help treat constipation and improve the phenomenon of a small belly.

1. Stand for more than 15 minutes after a meal

After lunch, don't rush to sit down or lie down to rest. Stand against the wall for 15 minutes. When standing, keep your back straight and breathe abdominally. You can also do the tiptoe movement, lift your heels, and repeat several times.

2. Eat more low-calorie foods

Obesity is mainly caused by eating too much and exercising too little. In order to avoid too much excess calories, it is recommended to eat more low-calorie foods, such as fruits and vegetables.

3. Drink more water every day

Water is the best drink. Drinking more water helps metabolism and removes toxins from the body. But people tend to forget to drink water when they are busy. You can put a cup or water bottle on your desk to remind yourself to drink more water. When you feel like eating sweet food, remember to drink a glass of water, so that the desire will disappear quickly.

4. Climb stairs more often

When going up and down stairs, the front thigh muscles are mainly used. When going up stairs, the body is lifted up, and when going down stairs, the body is supported, which also has the effect of exercising the psoas major muscle. When climbing stairs, the upper body is straightened, and the power of the lower body movement will be transmitted to the abdomen, and the abdominal muscles can also be trained. If the office or home is not high, change to taking the stairs from today.

5. Maintain standard standing and sitting posture

The standing and sitting postures are crucial to shaping a slim body. When sitting, it is best to sit only two-thirds of the chair, keep the upper body straight and the abdomen in, and let the abdominal muscles continue to tighten to achieve the effect of reducing the belly.