Will the 21-day weight loss method rebound? The harm of the 21-day weight loss method

The 21-day weight loss method is more suitable for lazy people, and different exercises can easily reduce weight. However, this weight loss method is also a dieting method, and it is easy to rebound once you resume your diet. Is the 21-day weight loss method harmful to the human body?

The key to whether or not you will rebound after losing weight with the 21-day diet method is your self-control ability. If you lose weight successfully after the 21-day diet method but then start to eat without restraint or other unreasonable behaviors like not exercising, staying up late, etc., it will eventually lead to rebound.

After successfully losing weight by eating until you are 70% full, you should only eat until you are 70% full. In fact, eating until you are 70% full can meet the normal needs of the body, because the human body feels full later than it is actually full, so if you want to prevent rebound, you should only eat until you are 70% full every day.

Maintain regular meal times. Do not skip a meal or have extra meals in addition to the regular meals. Skipping a meal will cause you to eat more at the next meal. When it is not time to eat, even if you are very hungry, you can only eat an apple or a small amount of low-calorie food containing minerals and protein at most. This will ensure that the weight loss effect will not rebound.

Pay attention to the choice of food and eat some pasta or cereals. The fiber of cereals or bread in moderation will not cause weight gain. They will expand in the stomach like the fiber of fresh vegetables, absorb fat in the blood and dredge the stomach.

After you have successfully lost weight with the 21-day weight loss method, you can do some exercise every day, especially aerobic exercise, such as jogging, cycling, skipping, yoga, etc. It can help you continue to consume calories, burn fat, and prevent fat accumulation from causing rebound.

Sufficient water intake can promote metabolism and speed up fat burning. It is best to drink eight glasses of water a day, which can inhibit rebound, help eliminate toxins in the body and maintain your figure.

Upset stomach

The 21-day weight loss method is somewhat similar to starvation therapy, which reduces food intake. This weight loss method can easily lead to stomach bloating, bloating, loss of appetite and other discomforts. Doing this for a long time can easily cause gastroptosis, and in severe cases it can also lead to ptosis of internal organs.

Memory loss

We all know that the normal working power of the brain comes from the fat in the body. The 21-day weight loss method mainly controls diet and reduces calorie intake. The fat intake is not too much, and the body needs to burn fat for normal use. Over time, it can easily lead to damage to brain cells, which manifests as memory loss.

Female amenorrhea or infertility

The body needs to maintain a certain amount of body fat to function normally. For female friends, a certain amount of body fat helps maintain normal estrogen levels and complete normal physiological menstruation every month. A certain amount of body fat is also conducive to conception and normal development of the fetus. The 21-day weight loss method requires up to 3 weeks of diet control, and after successful weight loss, diet control is still required. It is easy to decompose fat and lose weight, but it is also easy to cause irregular menstruation in women and even affect fertility.

Accelerate body aging

We know that the aging of the skin and body is the result of the action of free radicals. If there is too little fat in the body, it can easily lead to insufficient absorption of vitamins and trace elements. These are nutrients that help to eliminate free radicals. Once lacking, it will lead to excessive oxidation of free radicals in the body and accelerate the aging of the body.

Can cause hair loss

The main components of hair are a protein called prion and trace elements such as zinc, iron, and copper. The 21-day weight loss method can burn and decompose more fat and protein in the body, which can easily lead to frequent hair loss. Insufficient intake of trace elements can also make the hair lose its luster and elasticity.

Although the 21-day weight loss method is effective, it is not suitable for everyone. If you have gastrointestinal diseases, it is best not to use this method to lose weight to avoid causing greater irritation to the gastrointestinal tract; in addition, if you have other diseases or are in menstruation, pregnancy, etc., do not use the 21-day weight loss method to lose weight.