Should I do aerobic or anaerobic exercises for my abdominal muscles? Should I do them every day?

If you want to have abdominal muscles, you need to do a certain amount of exercise. So do you need to do anaerobic exercise or aerobic exercise? If you want to train your abdominal muscles, do you need to exercise every day?

If you want to have abdominal muscles, you should do aerobic exercise first and then anaerobic exercise. Aerobic exercise is the best choice for human muscle training. In this process, the absolute strength of muscles will be greatly improved. But it should be noted that this needs to be done step by step. After doing aerobic exercise for a period of time, add anaerobic training, that is, multiple sets, medium weight, and fast frequency exercises, which are conducive to building muscle lines and edges, and at the same time injecting stronger relative strength and explosive power into the muscles.

1. Abdominal muscle training is not about weight, but quality. It doesn’t matter if you train every day.

Many people find that they do not feel anything when they train their abdominal muscles every day, nor do they feel that their waist is very sore, so they fall into a misunderstanding and think that abdominal muscles can be trained every day. The root cause of this misunderstanding is that people do not exercise their abdominal muscles thoroughly, use the wrong method, and recover easily, so they think that abdominal muscles can be trained every day.

For example, when you train your abdominal muscles, you focus on weight instead of quality, and you only train with your own body weight without adding weights, and you don't reach the required quantity and intensity. If you look at the structure of the abdominal muscles, it's like a piece of chocolate divided into 8 pieces, one by one. If you only train one or two of them (small muscles) each time, then the muscles will recover faster naturally, and it's definitely okay to train every day.

In short, it is only because the quality of your abdominal muscle training is not high enough and the stimulation is not sufficient that you need to do abdominal muscle training every day. Moreover, if the quality of abdominal muscle training is not up to standard, no matter how much you do, it will be useless. The movements are incomplete and the muscle contraction is not complete, and the effect is poor.

2. It is not necessary to do real high-quality abdominal muscle training every day

In fact, if we can do a good job of abdominal muscle training every time, the movements are up to standard, the intensity is sufficient, and the abdominal muscles are stimulated enough, it is not advisable to practice every day, because no matter how hard the abdominal muscles are, they still need to rest, otherwise the lumbar spine will not be able to bear it. Besides, if we really achieve that intensity, most people can't practice every day, and there is no need to practice hard every day, because the effect has been achieved.

Therefore, each abdominal muscle training exercise must include training of the upper and lower abdominal muscles, as well as the side abdominal muscles such as the external oblique muscles. You cannot just do one or two exercises over and over again, but you must train comprehensively. In addition, if you have great abdominal muscles, you should reduce the frequency and focus on the quality of exercise. You can complete waist and abdominal exercises by carrying weights, which can effectively increase the size of the abdominal muscles and improve their shape.

In short, if the quality of abdominal muscle training is high, it is ideal to do abdominal muscle training 2-3 times a week. Also, each abdominal muscle training should not exceed eight sets, and the total number of times should be less than 400.

1. Strengthen your body. Abdominal muscle training can enhance your body's immunity. Regular abdominal muscle training can strengthen your body's functions, thereby enhancing your immunity and improving your physical fitness, thus developing a physique that is less susceptible to illness.

2. Pleasure of body and mind. The good or bad mood of a person interacts with the amount of endorphins secreted by the brain. Endorphins can not only "relieve pain", make people happy, calm people, make people healthy, and prolong their lives, but also improve people's memory, thereby improving our academic performance and making people successful.

3. Promote the secretion of endorphins. Conversely, people's sense of pleasure, satisfaction, relaxation, and accomplishment can promote the secretion of endorphins.

1. Being able to clearly see a person's abdominal muscles means that he is not fat and has a pretty good figure. Whether you are a man or a woman, fat is most likely to accumulate in the waist and abdomen. If even this part that is most likely to grow fat has no fat, it means that there will definitely be no excess fat in other parts of your body. You will look good in any clothes and be like a moving clothes rack.

2. Abdominal muscles are the symbol of aesthetics. The lines of abdominal muscles can make a man more attractive. No matter how much you train your abdominal muscles, they will remain constant. Unlike the chest muscles and back muscles which can increase in size and circumference, each abdominal muscle is not that big and they are constant. Training for a long time will only make your abdominal muscles more prominent and will not look disgusting, so you can rest assured to train.

3. Strong abdominal muscles mean that you have strong core strength, or you have trained your core well because you want to train your abdominal muscles. Good core strength does not mean good-looking abdominal muscles, but strong abdominal muscles must mean good core strength.