Is dietary fiber powder effective for weight loss? Which brand of dietary fiber powder is good?

Dietary fiber powder can regulate the intestines and remove excess fat from the body. So will dietary fiber powder be effective for weight loss? Which brand of dietary fiber powder is better?

Dietary fiber powder has the effect of weight loss, because dietary fiber powder can increase the feeling of fullness, thereby reducing the intake of other calories, and dietary fiber has strong water absorption. After absorbing water, its volume can increase to 10-15 times, which increases the feeling of fullness. The calories of dietary fiber powder itself are very low, so it can effectively control weight and achieve the effect of weight loss.

By-Health Dietary Fiber Powder By-Health was founded in 1995 and is an iconic brand in the domestic nutritional supplement market retail terminal, focusing on high-quality nutritional supplements and functional health foods such as protein/vitamins/minerals.

NUTRILITE Dietary Fiber Powder is a global premium brand of nutritional health foods. It is a multinational company that focuses on the research, development, production and sales of nutritional supplements/functional health foods and special nutritional foods. As a global premium brand of nutritional supplements, NUTRILITE is highly trusted by consumers for its excellent quality, extensive scientific research, rigorous organic cultivation and advanced production technology.

Green Bei Dietary Fiber Powder, Green Bei Lemon Fruit and Vegetable Solid Drink, and Compound Coconut Milk Protein Solid Drink select marine red algae + green fruits and vegetables as the main raw materials. They are rich in dietary fiber and carefully formulated with various tastes according to market demand and feedback. They are ready to eat after brewing. They are green "food" substitutes. They come from "Bei", which are green and healthy and suitable for meal replacements, and can escort the pursuit of high appearance and good figure.

Dietary fiber powder can help digestion if taken about half an hour after a meal. If taken before a meal, it can increase satiety and help lose weight. Generally speaking, children aged 7 to 10 years old should take 10 to 15 grams per day, teenagers should take 15 to 20 grams per day, normal adults should take 20 to 25 grams per day, and obese adults should take 25 to 30 grams per day. When taking dietary fiber powder, pay attention to increasing the intake of calcium, iron, zinc, phosphorus and other elements.

1. If you suffer from poor intestinal tolerance, it is easy to have diarrhea, so you should pay attention to the dosage when taking dietary fiber products. You can take a small amount at first, and then increase to the normal dose without discomfort.

2. If you want to balance the intestinal flora, you need to eat more meat and increase the dietary fiber appropriately. Dietary fiber also has the benefit of helping the growth of beneficial intestinal flora. Don't forget that you can also directly take stachyose to provide nutrition for intestinal probiotics and promote their growth and reproduction, thereby increasing the moisture and water retention of the stool, and also increasing the intestinal push ability. Another excellent performer is water-soluble dietary fiber - stachyose. I often see friends recommending Zangling Stachyose on the Internet. You can drink it daily to maintain a good flora environment, which makes us digest better and defecate more easily.

3. When dietary fiber reaches the intestine, it becomes fluffy and absorbs water. By promoting intestinal peristalsis, the number of bowel movements may be more than before taking it, which is also a way of detoxification. It should be reminded that excessive intake of dietary fiber powder can also cause diarrhea. For example, after eating some vegetables and fruits with high dietary fiber content, it is normal for intestinal peristalsis to promote digestion, leading to flatulence or diarrhea.