Is it okay to wear ordinary bras when exercising? What happens if you don't wear sports bras?

In our daily life, more and more people wear sports bras when exercising. Sports bras are professional sportswear and are necessary items during exercise, which can protect women's breasts.

Can't.

Ordinary bras do not have the support of sports bras. The body will bounce violently during exercise. If the bra cannot provide support, it will cause breast deformation over a long period of time and may even cause strain on the breast tissue, seriously affecting the health of the breast.

During exercise, the breasts will shake up and down. After stretching, the breasts will sag and deform without the protection of professional bras. In addition, during strenuous exercise, especially aerobic exercise, the vibrations will cause great damage to the breasts. The violent shaking will damage the breast fat and internal structure. Not only will it lead to a worse breast shape, but it will also cause serious breast health problems.

It can support the weight of the chest to prevent the sagging of the chest caused by long-term exercise. Moreover, long-term heavy exercise without support for the chest can cause the pectoralis major muscle to tear. In addition, sports bras are usually thin and shock-absorbing, and the arms can be bent and stretched when exercising, which is easy. Therefore, sports bras not only protect the chest from vibration caused by exercise, but also prevent sagging.

The shoulder straps of sports bras try to avoid splicing design and are wider than those of ordinary bras. This is to prevent friction on the shoulders during exercise and damage to joints with large motion ranges. The size of sports bras is also larger than ordinary bras, and there are rarely hooks on the back. The biggest difference from ordinary bras is that in order to maintain breathability and facilitate perspiration, the lining and back structure of sports bras are mostly made of breathable mesh design.