How many hours a day can you wear a corset? Is it better to wear it longer?

Many friends who want to lose weight and shape their bodies will choose to wear body shaping clothes. Body shaping clothes are quite effective in helping us shape our bodies. So, how long is the best time to wear body shaping clothes a day? Let's find out together.

The longest time you wear a body shaper should not exceed 8 hours a day, otherwise it will endanger your health.

Body shaping garments are made by adding elastic yarn to improve the elasticity of underwear. At the same time, the local tightness is handled properly during weaving to make the underwear shape fit the human body curve, and the contraction force is increased in some parts to achieve the effect of correcting body shape and shaping the body. Experts point out that some women currently use body shaping garments as slimming garments. In fact, the main function of body shaping garments is to adjust the distribution of body fat and make the curves beautiful rather than to reduce weight.

Not really.

Because body shaping clothes can slow down the body's basal metabolism. In addition, body shaping clothes are not the tighter the better. Excessive compression of the body will affect normal breathing.

You can see the effect immediately after putting on a body shaping garment, but if you want to lose weight, you must persevere in any way, and wearing a body shaping garment is no exception. It is recommended to wear it for 8 hours a day and adjust it 8-10 times by yourself. It is generally best to go back to the store every month to let professionals help you measure it. Slowly, you will see that the body shaping garment becomes looser and the size becomes smaller. This feeling is very subtle. You can feel it slowly. The length of time it takes to lose weight depends on the individual.

1. Harm to the urinary system

Women's urethra is short, wide, straight and has weak muscles. It cannot withstand the impact of urine when abdominal pressure increases, which makes urinary incontinence more likely to occur. If you wear tight pants and tight belts for a long time, the intra-abdominal pressure will increase, and the bladder will be pressed forward and downward, making the posterior angle of the connection between the urethra and the bladder larger and straighter, which is more unfavorable for urination control.

2. Harm to the reproductive system

Wearing tight clothes and pants frequently, because the crotch is tight around the buttocks, sweat, vaginal secretions, leucorrhea, menstrual blood, etc. cannot be dissipated in the humid environment, which can irritate the vulva and cause vulvitis; if the skin is worn and causes dermatitis and bacterial reproduction, retrograde infection can induce vaginitis, pelvic inflammatory disease, urethral infection, etc. Wearing tight clothes and pants will affect the development of breasts and buttocks of adolescent girls, which will bring disadvantages to future childbirth and breastfeeding.

3. Harm to the blood circulation system

It can directly affect the blood circulation in the waist, causing the waist muscles to not get enough nutrition supply and resulting in lumbar muscle strain; if it affects the blood circulation in the pelvis, it will cause diseases such as pelvic congestion and uterine hypoplasia; the inferior vena cava located deep in the abdominal cavity is compressed, causing a relative decrease in the blood returning to the heart, resulting in symptoms such as dizziness and headache.

4. Harm to the digestive system

It can change the position of organs such as the kidneys, spleen, liver, stomach, and intestines in the abdominal cavity, affecting their functions and affecting the normal peristalsis of the stomach, reducing its ability to digest food and absorb nutrients, leading to malnutrition and constipation, and inducing diseases such as hemorrhoids and anal fissures.