What kind of exercise can keep you in shape? How can you improve your metabolism?

If you want to stay in good shape, exercising more and controlling your diet are the most direct methods. Exercise can also relieve stress. So what exercises can keep the body symmetrical and how can you improve the body's metabolism?

1. Plank exercise

Plank is a great fitness exercise. Through practice, it can help you improve the condition of muscles throughout your body, especially your core muscles, which is important for maintaining the dimensions of your waist and abdomen.

2. Burpee exercise

Burpee exercise is a high-intensity aerobic exercise. High-intensity aerobic exercise can effectively help reduce fat content and is a good way to shape your body.

3. Walking and jogging

This is a very simple and easy exercise that does not require much preparation and can be performed anytime and anywhere. It can exercise the whole body, promote blood circulation and metabolism, and avoid fat accumulation.

1. Eat breakfast

Many people do not have the habit of eating breakfast, but breakfast is the most important meal of the day because it can promote metabolism and provide support for energy consumption throughout the day. Remember to eat breakfast to improve metabolism.

2. Eat small, frequent meals

In addition to the regular three meals a day, it is recommended to add a meal between each meal, with an interval of 2 to 3 hours from the previous meal, because this can first provide the body with sufficient energy supply and prevent the regular three meals from overeating.

3. Don’t diet

Dieting will not help you lose weight, and it may even have the opposite effect on weight loss because insufficient food intake will cause the body to enter protection mode, which will slow down your metabolism and may also lead to overeating during the few meals you have.

1. Maintain a balanced intake of various foods, ensure a comprehensive supply of nutrition, and pay attention to protein intake, which is related to the effect of exercise training.

2. Say no to junk food. These foods with high calories will seriously affect your body shape, so it is best not to choose them.

3. Drink more water. It is recommended to drink at least eight glasses of water every day. Not only does the body need water, it is also a way to improve metabolism.

Interval training can greatly increase the amount of oxygen absorbed, and after the training, the body's oxygen absorption will also greatly increase, the maximum oxygen uptake will continue to increase, and eventually the oxygen will be better utilized. Through training, the body's metabolic rate is accelerated, allowing the body to burn calories more efficiently.