What is the body fat percentage to get a vest line? How to reduce the body fat percentage

Body fat percentage refers to the fat percentage in the body. When the body fat percentage drops, the vest line will gradually appear. So how much body fat percentage should be reduced to get a vest line? Is there any way to reduce the body fat percentage?

The vest line has nothing to do with the body fat percentage. If there is too much fat in the abdomen, it will cover the vest line. Even if the vest line is trained, it will not be visible. Therefore, people with high body fat percentage are better off reducing body fat first and then training the vest line. Generally speaking, when a girl's body fat is less than 20%, the vest line will appear, and with the corresponding exercise, you can train a very beautiful vest line.

First of all, patients with high body fat percentage can reduce their body fat percentage through diet and exercise. In terms of diet, they should eat more coarse grains, fresh vegetables and fruits, and foods with relatively low calories, because coarse grains can increase the body's sense of fullness, thereby reducing calorie intake. Secondly, the diet must be healthy and reasonable. The dietary fiber and vitamins in fresh vegetables and fruits can inhibit the proliferation of body fat, speed up the body's metabolism, and help to reduce the body's physical fitness. You can also increase physical exercise appropriately, and exercise is helpful for lowering fat. You can consider doing more aerobic exercise, such as cycling, swimming, yoga, jogging, etc., which can achieve a certain effect of lowering fat.

The body fat percentages of men and women are different. For women, the body fat percentage must be lower than 20%, while for men, it must be lower than 15% to see the abdominal muscles. If the body fat percentage does not decrease, there will be too much fat accumulated in the abdomen. Even if the abdominal muscles are trained, the outline of the abdominal muscles will not be visible due to too much fat. So if you want to train your abdominal muscles, women's body fat percentage must be lower than 20%, while men's must be lower than 15%, to vaguely see the abdominal muscle lines. If you want to train obvious abdominal muscles, women's body fat percentage must be lower than 17%, while men's must be lower than 12%.

There is a difference. Fat includes subcutaneous fat and visceral fat. I think this sentence is enough to understand the difference between the two. In addition, basically all body fat meters have accuracy issues. In fact, the most accurate way to judge body fat is to look down at your belly with a standard photo.