Is sugar and oil mixture harmful to the body? Is sugar and oil mixture a carbohydrate?

The culprit for obesity is the sugar-oil mixture. So what other effects does eating the sugar mixture have on the body besides making the body fat? Is the sugar-oil mixture a type of carbohydrate?

The mixture of sugar and oil will affect the metabolism of fatty acids in the body, which will increase the low-density lipoprotein and decrease the high-density protein in the body. It will increase the risk of cardiovascular disease and hinder cell membrane synthesis and hormone production.

Strictly speaking, fried rice and fried noodles are all considered a mixture of sugar and oil, but from a nutritional point of view, humans cannot live without sugar (carbohydrates) or oil (fat). If any of the three major nutrients is missing, people will definitely get sick. However, excessive sugar and oil will make people fat, such as desserts, fried foods, and fried rice. Note that it is excessive. If you eat a bite of cake, you will definitely not gain weight. If you eat a whole cake in one breath, you will know whether you will gain weight or not. For example, fried rice, restaurants use a lot of oil to make fried rice, which must be very fragrant and delicious, but the calories are also very high. But when you see the weight loss bloggers making fried rice, they basically use a spray bottle to add oil.

If you mix sugar and oil in a 1:1 ratio and eat them together, your appetite will definitely increase if you eat too much, but you will easily exceed the calorie limit. Patients with high blood sugar should remember that they must not touch fried foods, such as fried dough sticks, fried cakes, and desserts, which are all calorie bombs. Some people like to mix vegetables with rice, which is also a mixture of sugar and oil!

The normal fat metabolism cycle is about 1 week, while trans fats take 60 days+! The food ingredient list says: non-dairy creamer, cocoa butter substitute, hydrogenated vegetable oil, all of which are trans fatty acids.

1. Fried dough sticks, fried buns, fried cakes, hemp flowers, hemp gardens, etc. in breakfast mainly use wheat flour or cassava starch as raw materials. Fried foods are the most typical sugar and oil mixed foods. Not only are they high in carbohydrates and fat, but they also contain almost no protein, making them the easiest to gain weight.

Fried foods for breakfast, such as vegetarian fried dumplings, pan-fried buns, and stuffed cakes, are also high in calories. If it is all meat, it is okay to eat a little, but not too much.

2. Fried foods such as instant noodles, French fries, and fried food. They are also fried foods with flour and starch as the main raw materials. Although some instant noodles claim to be non-fried, the actual calorie content is not much lower than that of fried instant noodles. It is actually okay to eat instant noodles occasionally, as long as you don't eat them often. And it is best to add more vegetables and fruits when eating instant noodles.

3. Fried food, crystal jelly, candy. All of them are high-calorie foods, which always provide unnecessary calories to the human body. If it is pure chocolate, you can eat it in moderation.

4. Cookies, puffs, snacks, etc. The main raw materials are wheat flour, cooking oil, white sugar, and cream will be added to the ingredients such as cake cream. Due to the high price of animal cream, many stores will use vegetable cream instead of animal cream. Vegetable cream contains trans fat, which is very harmful to health.

China currently has no laws, regulations, or policies that restrict the use of trans fats, and there is a situation of excessive use of trans fats.

5. Ice cream, popsicles, etc. The main raw materials are milk, sugar, margarine, etc.

6. Preserved fruits and nuts. Preserved fruits are mostly pickled with sugar. Fruits themselves contain glucose and dextrose. When added with granulated sugar, the sugar content is higher. Nuts contain vegetable oils and are easy to eat too much. For example, peanut kernels, sunflower seeds, walnut kernels, etc., have relatively high vegetable oil content. Eating 30-50 grams of nuts a day can meet the body's nutritional needs, but it cannot meet the needs of the body. It is easy to eat more than 500 grams. It seems a little, but in fact, the calories are very high.

7. Sugary drinks such as milk tea and Coca-Cola. The calories of 100mL of two common cola brands are 180 and 190 kcal respectively, and a bottle of Coca-Cola contains about 64.5 and 68.1 grams of sugar. The sugar content in milk tea varies greatly, and a serving of milk tea contains at least 50 grams of sugar.

Some drinks labeled low in sugar, although they have no calories, but the sugar substitute will cause the body to retain more water, which is also harmful to health.